Mvura yemapulazi ndiyo chikamu chakakosha chemuti, iyo ishoma mbeu yemaruva inopa upenyu kune maruva matsva. Nyuchi inounganidzwa nenyuchi, nekuda kwainowira mumaoko evanhu.
Chii chinobatwa nemaruva?
Zvechokwadi, zvisikwa zvinopa maitiro akanaka pane izvo zvitsva zvinogadzirwa, uye izvi, pakutanga, zvine chokuita nemaruva-ane mishonga inopfuura 250, iyo inoumbwa pasi pesimba rezuva nemhepo, iyo inodyisa midzi yemuti.
Nhasi, nekuda kwechirwere chemapurisa emaruva, zvirwere zvinotevera zvinorapwa:
- Hypertension - maruva wemaruva inotora 1 tsp. Katatu pazuva kuti kuderedza ropa.
- Hypotension - pasi pekumanikidzika kudzvinyirira, mapundu anotorwa neuchi pane zvakaenzana.
- Anemia - kuwedzera hemoglobin inotora mhuru inobatanidza mukaka nouchi; kune 1 tsp. 3 kazuva vanonwa musanganiswa we 200 g mukaka, 100 g uchi uye 20 g yemapenene.
- Gastritis - kubvisa kutura kwemucosa, tora usanganisi weuchi - 500 g, aloe juice - 80 g uye maruva yemaruva - 20 g, 1 tsp mumwe nomumwe. Katatu pazuva.
- Neurosis - kudzorera vivacity, kubvisa kuora mwoyo, kuzvidya mwoyo nekusava nehanya kunotora musanganiswa weuchi - 500 g, muto - 20 g uye jelly royal - 2 g.
Chii chinobatsira pamapenene?
Izvo zvakasimbiswa kusimbisa, zvinopesana nekuvhiringidza uye toniki yemaruva anokonzerwa nekugadzirwa kwayo.
Saka, makemikari emupolene anomiririrwa nezvikamu zvinotevera:
- mapuroteni;
- vitamini;
- amino acids;
- enzymes;
- mineral substances;
- microelements;
- macronutrients;
- fatty acids;
- phospholipids;
- terpenes;
- triterpenic acids;
- carotenoids;
- steroids;
- flavonoids;
- nucleic acids;
- chlorogenic acids;
- antibiotics;
- carbohydrates.
Nokudaro, kubatsirwa kwemaruva wemaruva zviri pachena kune zvakawanda, asi chii chinonyanya kukosha kwemupenene, chinoratidza hukuru hwezvinhu zvimwe zvakagadzirwa. Iyo inowedzera kushanda iyo, uye iyo yakawanda yakakanganiswa iri mupolene, inonyanya kutaurwa iyo iyo iyo inayo.
Mapuroteni mumaruva emaruva
Kuumbwa kwemaruva kunonyanya kupfuma mune mapuroteni. Mumuviri womunhu, zvinhu izvi zvinotora basa rinokosha, kubatanidzwa pakuumbwa kwemasukisi, mapfupa, masimba, vhudzi uye misumari. Muna 100 g yemapenene inenge 40% inotora nzvimbo isingawaniki amino acids. Izvo zvakanyanyisa zviripo zvinowanikwa mukati megore.Amino acids ndiwo makemikari anoumba mapuroteni, saka zvinokosha zvikuru kuti mushure mokumanikidzira mamiriro (zvirwere, somuenzaniso), nhamba yakawanda yeamino acids inopinda mumuviri kuzovandudza marara.
Vitamine mumaruva emaruva
Kushandiswa kwemaruva emaruva kune vakadzi kunokonzerwa, kutanga kwezvose, nekubatanidzwa kwevhithamini A neE, uye nechemberi - boka B, C, PP, D uye K.
Muviri unoda huwandu hwevhitamini kuti hushande zvakanaka, asi nekudya kusina kunaka, imwe kana imwe vitamini inogona kuchengetwa mune zvishoma, izvo zvichaita kuti zvose zviparadzwe zvechimiro uye zvicharatidzwa nenzira yezviratidzo zvakananga. Kana muviri wemukadzi uine mavitamine E neA, zvino izvi zvinogona kukonzera kukanganisa kwekuenda kumwedzi , uye naizvozvo vanowanzowanika muzvikwata zvakagadziridzwa kunatsiridza nguva yekuenda kumwedzi kana kuti yakagadzirirwa kuvandudza hukama panguva yekupera kwemwedzi.
Zvinyorwa zvitsva uye kutsvaga zvinhu mumaruva emaruva
Iyo maruva yemaruva ine:
- potassium - rinotarisa asidi-base muyero;
- calcium uye phosphorus - inoumba hwaro hwemapfupa emapfupa;
- sodium - inodzora ropa;
- magnesium - inobatanidzwa mukugadzirisa kwebasa rezvinyama zvinotyisa;
- chlorine - inoumba plasma yeropa uye inoita mamwe maitiro enzymes;
- simbi - inovandudza hemoglobin;
- vanadium - inoderedza cholesterol;
- mhangura - inobatanidzwa mukugoverwa kwemasero ane oxygen.