Meteozavisimost inonzwisisika kuchinja mamiriro ezvinhu emamiriro okunze. Chimbofunga zviratidzo zvikuru zvemeteorology uye nzira dzayo dzokurapa.
Zviratidzo zvemamiriro okunze
Zvimwe zvinetso zveutano zvinomuka nokuda kwezvikonzero zvinotevera:
- Kusiyanana kwepakati pemhepo;
- kutonhora kusvetuka;
- kuchinja mumhepo inopisa uye mudzimu weokisijeni;
- magnetic dutu.
Chiratidzo chikuru chemeteorological dependence is headaches. Uye kune vanhu vakasiyana, musoro unotanga kupera pasi pesimba rezvinhu zvakasiyana-siyana: somuenzaniso, vazhinji vanotambura kubva kune migraine vasati vapera, vamwe vanonyunyutira marwadzo mumatemberi uye mune nape apo mamiriro okunze ari kupisa, etc. Mukuwedzera, pakati pezviratidzo zvemeteorology:
- marwadzo mucheka kumashure, mapfupa, misumbu;
- kusafarira;
- kutya kushamiswa;
- kugona;
- nausea;
- kuwedzera kwezvirwere zvisingaperi, nezvimwewo.
Kurapa kwemeteorological kuvimba
Usakanganwa hurombo hwehutano hwehutano kana mamiriro okunze achichinja. Vanachiremba vanokurudzira kutanga kutanga kukura nekusimbisa kukwanisa kwehupenyu hwavo. Rubatsiro mukugadzirisa dambudziko iri rakagadzirirwa ku:
- manheru emitambo kana jog rinokurudzira;
- kubvumwa kwewaini yakasiyana;
- kugara zvakakwana mumhepo itsva;
- high-grade dream;
- chikafu chakakodzera;
- kuchengeta tsika yezuva nezuva;
- mararamiro akanaka.
Zvinokosha! Usaedza kurwisana nekuratidzwa kwemamiriro ekudzivirira kwemhepo nekubatsirwa kwezvinwiwa zvinodhaka. Kuvandudza kwemuviri kwemuviri nokukurumidza kunopfuura, uye mushure mechinguva, zviratidzo zvose zvinowedzera.
Kuchengetedza zviratidzo zvemeteorology, mushonga unorapwa. Saka varwere vane hutachiona vanoratidzwa maharauretics nemimwe mishonga inoderedza kushandiswa nenzira yakananga. Chibereko chakanaka chinoonekwa kuvanhu vanotora mishonga yekurapa meteorology, normalizing blood pressure. Pakati pavo:
- Lucetsam;
- Cavinton ;
- remapopopiyo remedhi Tonginal.
Nokurapa kwemeteorological kutenderera kwechirwere chemaurotic, mahwendefa anoshandiswa zvakabudirira:
- Novo-Passit;
- Sedavit;
- Valerian.
Nekunzwisisana nemamiriro ekunze kwepamuviri yematumbu, mapiritsi akabatwa-marasha, achiita se adsorbent, anobvisa mhepo yakawandisa kubva munhengo dzisina kudzika.
Kurapa kwemeteorological kuvimba nemishonga yevanhu
Kuti abvise zviratidzo zvemeteorological dependence, kurapwa nemishonga yevanhu inoitwa.
Iwe unogona kuderedza kushungurudzwa nekupedza gorosi, maji, diuretics. Mukuwedzera, kuderedzwa kweropa rinotungamirirwa kune kuiswa mune zvekudya zvezvinwiwa nekasaiti ye-acidic:
- karkade tea;
- berry michero yemichero, kutanga kwezvose, nechokeberry;
- tei nemononi.
Hypotonics inokurudzirwa kuti iite coniferous baths uye ishandise adaptogenes nenzira ye phytostases kubva:
- Rhodiola rosea;
- ginseng;
- magnolia vine;
- Eleutherococcus.
Nezviratidzo zvisingabvumirwi, kuvhiringidzwa kwemishonga ine sedative-hypnotic action inoshandiswa:
- hops;
- motherwort;
- valerian root;
- passionflowers;
- oregano;
- linden miti;
- lemon balm;
- mint.
Chinhu chinonyaradza chinonyaradza chinopiwa nehuni inotonhorera nemukaka uye sprig yeminiti kana balm lemon.
Kuti kuderedze neuroticism, zvakakosha kuti uedze kuedza mukati mechipiriso chemafuta anonhuwira ane awa mafuta:
- mintini;
- lemon balm;
- lavender;
- geranium;
- the Leuzeaux.
Kurwisana nehope nekusava nehanya kunobatsira kapu yewai yakakangwa kana kofi chaiyo yega. Kukurudzira
- ylang-ylang ;
- bergamot;
- mandarin;
- coriander;
- mifananidzo.
Kune avo vane meteodependence mune maitiro emasuru uye marwadzo, tinokukurudzira kuti ushambidze usati wageza nekuwedzera kwe 0.5 kg yewaini yakawanda.