Muchikwata, vakadzi vanoedza kusiyanisa mishonga yemisha nezvokudya zvinonaka, zvinobatsira uye zvakatsva zvepungu. Hazvishamisi, nokuti chibereko ichi chakazara muvhithamini, makhabhohydrates uye starch. Izvi zvinhu zvinodiwa kuhutano, pamwe nekudzoka kweganda revechidiki . Chimwe chimiro chakasiyana kubva pamatope kwechiso chinobatsira kugadzirisa inzwi remvura, yakasununguka, inokurumidza kugadzirisa zvirongwa zvemagetsi mumasero, kubvisa makwenzi. Uyezve, chigadzirwa chakadaro chakachenesa zvakachena ganda, rinoderedza kuputika, rinowanzoita kuti zvipembenene zvisinganyanyi kuvhara, zvichibvisa mashizha.
Kuvandudza uye kutanidza kumusha kusangana nemasikisi kubva kune michero yematope
Chimwe chinhu chechimiro chiri pasi pekufungisisa ndechekushandiswa kwayo - masikisi akakodzera kumarudzi ese eepidermis. Nyama yepungu ndeyekuzvarwa uye yakachengeteka sorbent, naizvozvo haisi kukonzera mishonga uye haitsamwisi kunyange ganda rinowanzokanganiswa nekudzikinura.
Mask kuti kuwedzerwa kuwedzera uye kutarisana kwechiso
Zvisungo:
- yaiwirwa tsuchi nyama - 2 tbsp. makapu;
- mafuta emuorivhi - 5 ml.
Kugadzirira nekushanda
Geza kana kuvhara michero kusvikira yakasviba, yakasanganiswa nehotela. Unofunga zvakanyanya kuwanda kwechiso, siya kwemaminitsi makumi maviri nemashanu. Kana nguva yacho yapera, bvisa mbatata yakasvibiswa nejira rinotapira, rinosuka ganda.
Imwe nzira yakanaka ye maski kubva kumapukisi akabikwa yakakodzera sekunotaura-kusimudzira. Kunyange imwe nzira inobatsira kukurumidza kuvandudza ganda, kuvandudza ruvara rwayo, kununurwa, kubvisa zviduku zvishoma.
Universal Pumpkin Mask
Zvisungo:
- yakabikwa yepungu - 1 tbsp. spoon;
- yogurt homemade yogurt - 1 tbsp. spoon;
- Vitamin A mhinduro - madonhwe mana.
Kugadzirira nekushanda
Pwanya nyama yezvibereko, funganisa pamwe nezvose zvinoshandiswa kuti uwane mbatata yakasvibiswa. Iyo yakawanda kuisa chimiro pamusoro pechiso, zvinokwanisika kuisa mahara kumativi ose mumuromo nemaziso. Mushure maminitsi makumi maviri, bvisai masero, vhenesa ganda nemvura nemvura yekupisa.
Pane kuchinja kunofadza kwehutano hwemunhu ane chikwata chishandiswa, chinosanganisira zvikamu zviviri.
Recipe ye tonic pumpkin mask
Zvisungo:
- mahwendefa asina mbiriso emakungu - 3 tbsp. makapu;
- solution ye vitamini E - madonhwe mashanu.
Kugadzirira nekushanda
Grate nyama yezvibereko. Kubvira pa1 tbsp. Spoon puree yakagadzirwa kuti inomesa juice. Zvose zvepukanyi yakasanganiswa ne vitamin E. Yakachena chiso chinopisa zvachose nemvura yakasimwa, inobva kwemaminitsi gumi, kuitira kuti iwane. Mushure meizvi, shandisa masikisi akagadzirirwa kusvika kune yakakura. Mushure maminitsi makumi maviri, bvisai mashoma, geza nemvura yakachena.
Mask kubva pamapukisi akabikwa kwechiso kubva kumadzika akadzika
Kana ganda racho rine mapanga makuru, rinodiwa kupfuudza nzira yemunguva multicomponent masks. Nokuda kwemigumisiro yakagadzikana, yakakwana kuita mitemo katatu pavhiki kwemazuva makumi mashanu.
Zvinyorwa zvemaskiti zvinopesana nemakwenzi
Zvisungo:
- egg yolk (chicken) - 1 chikamu;
- mukaka - 1 girazi;
- Zvidzuru - anenge 50 g;
- uchi - 1,5 tsp.
- kirimu - 5 ml.
Kugadzirira nekushanda
Birai mukungu muhutu hwakawanda kusvikira unyoro. Zvinyoro zvitsva zvezvibereko, zvifukidze neforogo. Gruel inoguma inosanganiswa nezvose zvakasara. Smear musanganiswa pameso ako uye mutsipa, unogona kuisa pa decollete. Mushure maminitsi gumi nemashanu, simesa nesvesheni, zvichida mineral, mvura.
Mask kubva patsika nokuda kwechiso kubva kune acne uye acne
Vadzidzisi vehuni uye vakavhenganiswa neganda rinetso rinokurudzirwa kushandisa masikisi masikisi 1-3 kavhiki. Iyo nzira inobatsira kuti zvishoma nezvishoma kubvumira, kuchenesa uye kuderedza mapurisa , kuisa pachena kushanda kwezvinyorwa zvinoputika.
Masikisi anobudirira emakwenzi
Zvisungo:
- yakabikwa yepungu - 1.5 tbsp. makapu;
- uchi - 0.5 tbsp. makapu;
- yakasvibirira yega yei kunze kwezvinowedzera - 1 tbsp. spoon;
- infusion ye chamomile maruva - 1 girazi;
- kunwa doro re salicylic acid (2%).
Kugadzirira nekushanda
Sorai dzungu mu puree, fungai nei uye uchi. Isa sechinhu chakakomberedzwa pamusoro pechiso chose, zvishoma nezvishoma kuisa munzvimbo dzine dambudziko. Mushure memaminetsi makumi maviri nemashanu, simbura maskki nemamumile muto, vhurai ganda nekotoni mvere yakakanyiwa mu salicylic acid.