Hazvina mhosva kuti mukaka wakanaka sei uye unobatsira uri mukaka, hauna zvachose usina mishonga yemaprotini, fiber, iyo inonyanya kukosha yekugadzirisa kwekugadzira chirwere chemucheche. Ndicho chikonzero nekukura kwecheche kune chido chekutaura kuwedzera kwekudya.
Ndeipi nguva yokutumira kuwedzera kwekudya?
Nzira yekutanga yekuyamwisa inotanga pamwedzi mitanhatu. Zvisinei, vanachiremba vakawanda vanowanzoreva mazwi asina kujeka - mwedzi 4-6. Asi kana iwe uchiteerera kune zvinorayirwa neWHO, kuitira kuti urege kudzika kweatopic dermatitis, kutanga kupa chimwe chinhu kunze kwemukaka wemuchero chiri nani nehafu yegore.
Chii chokudya?
Vanaamai vakawanda, vachimirira mwana wavo kuti ave nemwedzi mitanhatu, haazive kuti anotanga kupi uye kuti anotya sei musungo wokutanga mukudya kwevana.
Kusvikira munguva pfupi ichangopfuura, shanduro yekare yekutanga yekuwedzera kwekudya yakange iri michero yakachena. Nhasi, vanachiremba vakawanda vanotsoropodza izvi, sezvo juisi inogona kutsamwisa hutumbu hwemucheche uye mumatumbo, uye mbatata yakasviba ichadzorera nguva dzose kufarira kwomwana kune zvokudya zvisina kunyorera.
Iye zvino zvinokurudzirwa kushandisa misi yakasvi-mukaka (bifit) seyokutanga kuwedzera uye kutanga pamwedzi 6. Asi panewo gakava rakakonzera kurwisana nechirongwa ichi, sezvo mukaka wemhou uri nemhando dzakasiyana siyana zvepuroteni, iyo inokonzerwa nemakumbo emudumbu.
Chimwe chechitatu chekudya kwekutanga kwemwana wemwedzi 6, iyo yainyanyozivikanwa muSoviet times, is semolina pari . Nemhaka yekudhura kwayo kwakaderera, yakabatsira vanaamai vazhinji kugadzirisa chinetso nehuwandu hwemwana wake. Zvisinei, mazuva ano hazviiti kushandiswa nekuda kwekuvapo kwe gluten muhutano, izvo zvinogona kuve chikonzero chekubatsira kwekugadzirisa kwehutano. Chimwe chinogona kuitwa semolina chinogona kuva buckwheat uye oatmeal, izvo zvakakosha pakudya kwekutanga kwemwedzi mitanhatu.
Tanga kupa nechipikisi chimwechete, zuva rega rega richiwedzera ivhu. Panguva imwecheteyo, amai vanofanira kudzora ganda remucheche nekuda kwekushayikwa kweropa.
Iyo yakanakisisa yezvokudya zvekutanga ndeyemiriwo. Kazhinji anotanga nekungu kana zucchini, izvo zvisiri zvemazuva ose.
Kuwedzerwa kwekudyisa kwakakwana kunoenderana nezera remwana uye mumwedzi 6-8 pane 2-3 nguva pazuva. Saka ngara yacho inotsiva zvachose nhamba yakakodzera yekuyamwisa.
Nokudaro, mhando yekudya kwekutanga kwemwana kubva pamwedzi 6 inogona kusanganisira: porridge, yemvura yakachena purse kana juice.