Chirwere chekushushikana kusingaperi inowanzoitika kune vakadzi vemazuva ano vachitungamira mararamiro anoshingaira. Kuratidzwa kwaro kwakakosha ndeyekureba kusinganzwisisiki kwekushaya simba, kuderera kwesimba, kushaya simba. Nzira yekusimudzirwa kwechirwere ichi haisi yakanyatsogadziriswa, uye pane zvikonzero zvingangodaro zvinokanganisa: kusagadzikana kwezvirwere zvezvirwere zvepachiviri, muviri uye mupfungwa kudarika, kushungurudzika, zvirwere zvepfungwa, zvirwere zvehutachiona,
Kurapa kwekusingaperi kuneta
Nzira yekurapa kusagadzikana kusingaperi, ndeupi mushonga chaiwo uchadikanwa, nyanzvi yezveuropi kana mushandi anogona kugona. Panguva imwecheteyo, zvisinei nokuti chii chinokonzera kusaneta kusingaperi, nheyo yehutano ndiko kugadziriswa kwekushanda, kuzorora uye kurara zvakanaka. Sezvo tiri tose tiri mune zvatinoda uye tsika, munhu wese ane matanho akasiyana akashanda, mararamiro ezvinhu, nezvimwewo, hazvibviri kuumba mitemo yakazara yakakodzera kuvarwere vose. Zvisinei, zvisinei, zvinokwanisika kusarura humwe humwe hunokosha hukurudziro, kuchengetwa kwahwo kuchabatsira kurongedza hurumende yega yezuva, zvichibvumira muviri kutora uye kugamuchira mitoro nekuzorora, kureva:
- Kurara usiku kunofanira kupedza maawa masere.
- Basa rinoda basa repfungwa rinofanira kushandiswa nekuita basa.
- Zvakakosha kuomerera pane imwe nguva yekurara nekumuka;
- Enda kunorara mune imwe nzvimbo yakanyatsokonzerwa nemhepo.
- Iwe unofanirwa kunamatira purogiramu yekudya, uye kudya kwemanheru kunofanira kunge kusina nguva inopfuura maawa mashomanana asati avata.
- Izvo zvinodiwa kutora kufamba kwezuva nezuva mumhepo itsva.
Kuvandudza mafungiro emagariro nemafungiro enyika anogona kukurudzira kunyatsoziva nzira dzekuzorora, kudzidzira kuzvipira . Uyewo, unofanira kubvisa tsika dzakaipa, kunwa tii yakasimba, kunwa kofi, kunamatira kune kudya kwakanaka uye kupedza zvakakwana mvura.
Mukurapa kwekusagadzikana kusingaperi, zvinodhaka zvinogonawo kushandiswa: enterosorbents, antihistamines, antidepressants, immunocorrectors, vitamini complexes, nezvimwewo. Kazhinji muviri wepa physiotherapy maitiro, kushambadza muviri, physiotherapy maitiro anosarudzwa.
Kurapa kwekusingaperi kuneta kwevanhu vanhu
Pamba, kurapwa kwokuneta kusingaperi kunogona kuwedzerwa nemapurogiramu akasiyana-siyana kubva pamishonga chaiyo. Chaizvoizvo, nokuda kwechinangwa ichi, kugadzirira kunobva pamiti yemishonga nekudzorera, kunonatsa zvinhu zvinowedzera kukanganiswa kwepfungwa zvinokurudzirwa.
Recipe yekukanganiswa
Zvisungo:
- jira re cowberry - tafura yefurafura;
- peji reSwiberi - mupuni;
- mvura - 0.5 litita.
Kugadzirira uye kushandiswa
Dururirai zvinhu zvakasvibiswa nemvura inopisa, muchiisa mu thermos, siya kwemaminitsi makumi mana. Futa, tora fomu inopisa girazi katatu pazuva musati wadya.