Usiku, huzhinji huri mumuviri hunozvinzwa zvakaoma: kurwadziwa kunowedzera, kuzvidya mwoyo kunetseka, nezvimwewo. Kazhinji usiku, kunetseka kunoitika mumakumbo, chii chinokonzera chiitiko uye ndeipi nzira dzokurapa? Makomiti eongororo achabatsira kugadzirisa dambudziko iri.
Zvinokonzera kukanganiswa kwemasikati
Zvikonzero izvo zvinoita kuti kuderedzwa kwegumbo usiku, zvakawanda. Ngatitaure nezvemashoko makuru:
- Nzvimbo isinganzwisisiki inotungamirira pakunamatira kwechirwere chendangara yemuseve;
- hypothermia nekuda kwekureba kwenguva refu kunotonhora kana kana kushambira mumvura inotonhorera;
- kushaikwa kwevhithamini D, E, B2 uye B6;
- kushayikwa kwemaminerari, kunyanya iron, potasium, calcium uye magnesium;
- kushaya taurine amino acids;
- kukanganisa kwekupa ropa kumisungo;
- migumisiro yekunyanyisa muviri;
- kupera simba kwemuviri.
Kupisa kwemakumbo emakumbo kunowanzoonekwa mune avo vanotambura nezvirwere:
- thyroid gland;
- nervous system;
- varicose veins;
- flat feet ;
- chirwere cheshuga;
- brain tumors.
Uyewo, kukanganisa usiku kunofanana nevanhu vane nicotine inodhaka uye vanoda vanoda kofi yakasimba.
Kuti uwane ruzivo! Chikonzero chemakumbo echikwata usiku chinogona kurapwa nemishonga. Kazhinji kazhinji, izvi zvinoitika zvinokonzerwa nokushandiswa kwezvinodhaka kubva muboka re diuretics, statins uye nicotinic acid.
Kurapa kwemakumbo mumakumbo, kunotanga usiku
Kuti kubvisa masikati machena, zvakakosha kunzwisisa chikonzero chakaita kuti zvionekwe. Kana iyi iri nguva imwe chete, unogona kugadzira bhudzi rakashambidzika newaini, kushambadza mhuru dzako netsoka, shandisa chigadziro chinoderedza marwadzo emisumbu, somuenzaniso, kubvisa marwa ako neBaneocin, Apizatron, Menovazin, nezvimwe. Kupisa-anesthetic effect inogadzirwa pakubvambura tsoka nemavodka kana aple cider vhiniga.
Kana pane kushayikwa mukudya kwezvimwe zvikamu, unoda kugadzirisa kudya kwako. Nehutano, zvinobatsira kudya mishonga yemakisi, mazai, miriwo, porridges zuva rimwe nerimwe. Izvo zvinodikanwa kushandisa kakawanda marimu, prunes, apricots akaomeswa, michero yakachena. Vanachiremba vakanyatsorayirwa kuti vaite mavitamini uye zvicherwa mumaminitsi ekuvhuvhu uye munguva yechando kuti vazadze mavitamini uye zvicherwa. Iyo yakanakisisa yekugadzirisa kubvisa hutano hwehutano mumadzimai ane pamuviri uye varwere vane makore, iyo iyo inokonzerwa nemakumbo emakumbo usiku ndiyo calcium uye kushayikwa kwevhitamini D, mapepa eOsteomide, Osteomed Forte.
Varicosity inofanira kurapwa maererano nemazano anopiwa nephlebologist, sezvo chirwere ichi chinosangana ne thrombophlebitis, uye kune ngozi yekubviswa kweprombus nekuvhara mumudziyo. Sezvinorapa, anti-thrombotic mafuta uye gel anoshandiswa:
- Heparin ,
- Lyoton;
- Venolife;
- Avalanche;
- Hepatrombin;
- Troxevasin, nezvimwewo.
Mukuwedzera, kwete-steroidal anti-inflammatory drugs inoshandiswa, zvakadai se:
- Nyz;
- Diclofenac;
- Ibuprofen.
Kununura kukanganiswa kwekutya kunobatsira kunyengedza phyto-zvinodhaka zvakadai semashizha eValerian midzi. Mune dzimwe zvirwere zvisingaperi, zvakakosha kuzivisa chiremba kurapa nezve dambudziko rakasimuka, asi chaizvoizvo chirwere chinotarisirwa kuporesa chirwere chepfungwa.
Kurapa kunetseka mumakumbo usiku, mishonga yevanhu inogona kushandiswa. Zvakanaka kubvisa kukanganiswa kwemisvo uye kubvisa kupfugama kwemakumbo ebhati ne thyme broth. Zvakanaka rubatsiro nekugara kazhinji kwekukuya mafuta emuasitadhi. Kuti kubvisa kuvhiringidza uye kushungurudzika mumuviri wemasumbu, unogona kushandisa kuvharwa kwemaarimu emarimu pavodka. Mushonga wacho unotorwa nomuromo kaviri pazuva ne teaspoonful.
Zano: kana iwe uchinge uine gumbo, iwe unofanirwa kugara pamubhedha nemakumbo ako pahusiku hwakanaka, uye kugogodza rutsoka rwako pasi, ipapo simira zvakananga. Mukukurira zvakanyanya, iwe unofanira kukwevera zvigunwe zvako iwe pachako kana kugunzva gumbo rako zvakanaka.