Mwana anodya hurumende yehupfu hwehupfu
Kunyange zvazvo vazhinji vacheche, kana vakanzwa vakasununguka, vakaramba kudya uye kunwa, zvinokosha kuti vabereki vazive kuti zvinokwanisika kufudza mwana panguva yehupfu uye nekurutsa. Kubvira pakutanga kwechirwere zvinodiwa kuronga zvinotevera:
- Maawa mashomanana ekutanga emakungu haagoni kudyiwa, kana asina chido. Panguva imwecheteyo, mwana anofanira kupiwa kunwa kukuru - mvura yakasununguka, yakasununguka yei, diluted dogrose sirasi, michero yakaomeswa compote, uye mishonga yemishonga yakadai seRegidron, Glucosolan, Oralit kana BioGaa OPC. Chero chemvura inofanira kugoverwa kumwana pasiponji mazuva mashanu kusvika ku10.
- Apo mwana ane chido, inofanira kudyiwa maawa maviri nemaviri kusvika kune maviri muzvikamu zviduku kuti urege kutakura dumbu. Kuzvokudya zvinowanzogona kungodzoka shure kwemazuva 4-5 mushure mekupera zvachose kwezviratidzo zvehupfu.
Chii chokudyisa mwana mushure mokurega kusera?
Muchizamu chinofanirwa kupiwa chete nekakazamu mukaka. Ichi ndicho chigadzirwa chakakosha panguva yekudzoka mushure mekudya kwechirimwa, sezvo zviri nyore kuti vamwe vape. Vamwe vana vose vanotanga kutanga kupa mupunga kana buckwheat porridge nechingwa chiduku chegorosi chakaomeswa.
Zvadaro, zvishoma nezvishoma, unofanirwa kupinda mhokwe yakagadzirwa, kutanga nemakroti uye broccoli. Mukuwedzera, mumazuva ekutanga mushure mekupisa, unogona kudya zvakachengetwa mabhanana uye maapulo akabikwa. Usati wasvika pakubhedha mwana anogona kupiwa kwete asidi asidi kefir kana yogar yega yega pasina additives akasiyana.
Nehove nenyama zvinogona kupinda mumutambo wemwana anenge atambura nehupfu hwekudya, pasati pemazuva maviri mushure mokupera kwekutsvaira. Kutanga, zvigadzirwa izvi zvinofanira kunge zvakagadzirwa nenzira yemhepo.
Pasati mavhiki maviri mushure mekudzikinura, izvo zvinotevera zvinofanirwa kuve zvishoma:
- mbira, bhari uye pearl bhari;
- plums, mazambiringa, mapeari;
- chero shuga ine ndiro ndiro;
- chingwa chitsva, buns;
- chero mimwe miriwo, michero nemabriji mumhando yakasvibirira nemafuta ezvisikwa;
- kirimu, sunflower uye mafuta omuorivhi.