Mutsara chinhu chinokosha mumasaga emunhu mumwe nomumwe. Anotibatsira kufamba, kugara uye kumira, pasina iyo upenyu hwakazara hazvibviri. Kana iyo yakagadziriswa inotanga kukuvhiringidza iwe, ipapo chimwe chezvikonzero chinogona kunge chiri kupisa kwemasumbu emashure. Ichi chirwere chinowanzo, pamwe nekurwadziwa kwakanyanya.
Chii chinokonzera kupisa kwemashure kumashure?
Kupesana kusingabvumirwi kwemisungo, inokonzera kurwadziwa kwakanyanya kumashure, inonzi spasm. Kune marudzi maviri ekuratidzwa kwechirwere ichi:
- Clonic spasm, iyo inoratidzirwa nehuwandu hwepamusoro hwekuchinja kwemazwi emututu. Murwere anonzwa zvishoma zvishoma muchinetso chinzvimbo.
- Iko kusvibiswa kwemazuva ano kunozviratidza muhutano hwekutambudzika kwakanyanya, kuvhara kamwechete mushure.
Chero zvazviri, lumbago yakadaro inokonzera kusuruvara kwakanyanya. Kana munhu aine mararamiro emisungo yakadzoka, zvinokonzera zvinogona kuva zvakasiyana uye zvinoenderana nemamiriro ekuratidzwa uye nzvimbo yekuwedzera. Pain in the spine in appearance:
- kubva pane zvinhu zvisina kunaka (somuenzaniso, zvinyorwa);
- kubva pakushanduka kwakakosha muchinzvimbo chemuviri;
- kubva pakurasikirwa kwemvura mumutumbi;
- kubva pakushayikwa kwe calcium;
- kubva ku scoliosis , osteochondrosis, kyphosis, lordosis nezvimwe zvirwere zvemashure;
- kubva panzvimbo isina kunakidza yemuviri kwenguva refu.
Mushure mekukuvadzwa (kunyange kana kwakaitika makore akawanda apfuura), mavara ari panzvimbo yehutachiona anogona kwenguva yakareba kuchengetedza zvakamanikidzwa. Pasi pemamiriro akashata, nzvimbo inopisa inobatsira kudzivirira nzvimbo inobatwa nedzimwe kubva kune zvakakuvara. Zvadaro, mishonga yeropa nemasikironi emumuviri womumuviri wemunhu zvinokanganisa, zvichidaro zvinopa kunzwa kunorwadza.
Mifananidzo yakadaro inokonzera kusvibiswa kwemasikirwo, zvikonzero zvekuumbwa kwavo zvinogona kunge zvinotevera:
- kushungurudzika, apo adrenaline inosunungurwa mumuviri, palpitation inowanzova yakanyanya, uye misumbu yakanyanyisa;
- intervertebral hernia, iyo inovhiringidza magumo ekupedzisira, izvo zvinotungamirira kumusana kuputika;
- kuedza muviri - mushure mekusimudza zvinhu zvakakomba kana kudzidziswa kwenguva refu
Tsvina inoputika kumashure - zviratidzo
Kushungurudzika kana kuputika kwemashure kumusana kunogona kuzviratidza:
- sekumanikidzika, kugunun'una uye kukurudzira marwadzo munharaunda yepamusoro, iyo inogona kuderera zvishoma nezvishoma, uye inowedzera zvakare;
- muchimiro chekuratidza (kuratidzwa) kurwadziwa mumusoro, maziso uye nzvimbo yefudzi;
- akarasikirwa nekwanisi kufamba zvakanaka, tora musoro wako, tambanudza maoko ako nezvakadaro.
Chiremba achakwanisa kuona nzvimbo dzinotora panguva yekuongorora. Iyo inonyanya kuwanikwa mumisumbu yemisumbu inokonzera kusimudza mapepa emapfudzi uye kururamisa kumashure (dhayi guru-yakaumbwa, trapezoidal nzvimbo). Chirwere ichi chinosanganisa kwete chete maviri anobatanidzwa emuviri, asiwo nhengo dzomukati, saka unoda kutsvaga rubatsiro kubva kune unyanzvi.
Kuputika kwemitsipa yekuputika - kurapwa
Kuti ripindure mubvunzo wekubvisa tsvina yemasumbu emashure, zvakakosha kunzwisisa chinokonzera. Kana iwe usingazivi chaicho chakakonzera marwadzo, iwe uchazofanira kuedzwa uye kupedza miedzo, sezvo chikwata chapamusoro chinoda kurapwa kwakaoma uye chinogona kukonzera kusagadzikana kwenguva yakareba, uye kunyange kwehupenyu hwako hwose.
Kana iwe usingazivi kuti ungabvisa sei tsvina yemusana mushure, iyo isingapfuuri kwemazuva matatu, zvino unoda kushandisa kune unyanzvi. Pane nzira dzakadaro dzokurapa, se:
- acupuncture ;
- massage;
- kurapwa kwemishonga;
- spinal traction;
- pharmacopuncture;
- kushandisa kupisa kana kupisa.
Kana iwe uine tsvina yakasimba yemashure mushure, zvino unoda kutora nzvimbo yakakosha, iyo ichakubvumira kuti uzorore zvakanyanya sezvinobvira, uye uwane zororo rakanaka. Iwe unogona kuedza kushandisa panzvimbo yakaoma doro compress pamusana weBirch buds, mapopu maruva, adonis kana motherwort. Chengetedza iwe usingadi hafu yeawa uye dzokorora katatu pazuva pazuva rinouya kuzorora.
Matafura kubva kumashure emashure mashoma
Mushonga wepasimusi yemishure yakadzoka inofanira kurongedzerwa chete nachiremba, mushure mokunge uongororwa zvakakwana. Kuzvipira kuzvirapa nezvirwere zvakadaro kune ngozi, nokuti imwe neimwe mhuka inomunhu oga, uye chinokonzera kusagadzikana chakasiyana kune vose. Nyanzvi inotsanangurira zvinonzi nonsteroidal zvinodhaka (NSAIDs) dzinomira uye dzinodzivirira kupisa, kupindira mukati memvura uye kubvisa marwadzo.
Kuti udzikise mamiriro ehu murwere, unogona kutora mishonga yekunetseka uye inopesana nekuputira:
- Spazmalgon;
- Ketonal ;
- Diclofenac;
- Ketorol;
- Naproxen.
Kukuvadzwa kunokonzerwa nemasaisai kumashure
Nemhando dzakasiyana dze cervicalgia uye kusagadzikana mumushure kutora mutevedzeri wemasisita kuti udzivirire masaisai emasumbu. Iyi mishonga inoshandiswa pasi rose inoshandiswa muoma yakaoma ne chondroproteterami yekudzorera hutachiona hwehutachiona hwakakanganiswa. Majojo anoitwa chete kana murwere asingakwanisi kutsungirira marwadzo. Chirwere ichi, chinopinda mukati, chinodzosera mitsipa uye chinogadzirisa mamiriro acho ezvinhu.
Mishonga inoshanda zvikuru ndeyikuti:
- analgesics (Baralgin, Aspirin);
- neurotropic analgesics (Vitamin B12 nemishonga inobva mazviri);
- myotropic antispasmodics (Baclofen, Sirdaloud);
- corticosteroids (Prednisolone, Betamethasone);
- blockade anesthetics (Novocaine, lidocaine).
Mafuta nezvinonhuwira zvemashure kumashure
Kana iwe uine spasm yemishure yakadzoka, kurapwa kunogona kuva musha. Kuti uite izvi, shandisa mafuta, kamuki kana gelsi pamusana peasina-steroidal anti-inflammatory drugs:
- Voltaren;
- Dolobien;
- Fastum;
- Finalgon;
- Nyz.
Iyi mishonga inobata migumisiro, nenzira yeganda rinotarisa, kutema, kukurumidza uye kubwinya. Kupera kwemashure kumashure kunogona kubvisa zvinodhaka zvinopisa, zvinokanganisa uye zvinogumbura, pamwe chete nemishonga inopinda mumusha inogadzirisa mishonga. Mafuta anobudirira zvikuru ndeaya:
- Chinangwa che T;
- Traumeel S.
Kushambadza nemapasimasi emashure
Kakawanda, varwere vanoda kuziva kubvisa tsvina yemashure mushure musingashandisi mishonga. Kana marwadzo aya asingakwanisi, ipapo iwe unogona kutora maitiro ekusimbisa. Ichi ndicho chigadziriro chinoshanda chinobatsira kuderedza mamiriro acho uye kurongedza kupararira kweropa mumagetsi. Ita maitiro akadaro kana mudzidzisi achienderana nemitemo yehutano, kuitira kuti arege kukuvadza musana wemutsara.
Kudzidzira mazamu emashure
Kuti usunungure musana, iwe unogona kuzvimiririra kuita zvidzidzo kuti usununguke kuputika kwemisungo mushure:
- Kuita kukwira uye bhiriji pane fitball.
- Tsungirira kwemaminitsi mashomanana pabhari.
- Ita mapuranga kune zvigunwe zvetsoka uye kune zvitsitsinho.
- Edza kukumbatira mabvi ako nemaoko ako.