Kudyisa mwana mumakore gumi nemashanu kunopesana nekudyisa mwana kune gore rimwechete pakuti mwana ane makore maviri nehafu yemeno uye ane chirwere chepamusoro chakakwana, saka anogona kutotanga kupa zvokudya zvisinganyanyi kudyiwa. Uye kunyange zvazvo mwana ane mazino akawanda kwegore nehafu uye mamwe mazino, anogona kunge akave nebenzi kuti adye nyama, sezvo aigara achidya zvokudya zvakashata. Chero chii chingaitika, edza kupa mwana zvokudya pamwe nezvikamu zviduku gore rimwe chete, naizvozvo achakurumidza kuenzaniswa ne "zvokudya". Asi kana mwana ari kurwara, mazino ake akachekwa, uye anobvumirana kudya zvokudya chete zvinopukunyuka - hazvisi kutyisa. Iwe unogona kusiyanisa kudya kwechecheche, kugadzira ndiro dzakasiyana kubva pane zvimwe zvakafanana (usawedzera chigadzirwa chakakura zvakanyanya kuitira kuti mwana asave nehutano hwepfungwa kana chirwere chekudya).
Kudyisa mafashoni mushure megore rimwe
Kusvikira kwegore nehafu mwana anodyiswa kanomwe pazuva. Kana mwana wacho achitanga kuramba kubva pakudya, ipapo iwe unogona kuzviendesa kune zvokudya zvina pazuva. Mwana wemwana 1-1,5 ane makore anofanira kuwana zuva kusvika 1200 magamu ezvokudya, anenge 240-250 g pane imwechete kudya. Zvishoma nezvishoma, mwana wacho anofanira kumurumurwa kubva mumuchu, kuitira kuti mushure mokunge asanetseka nechekudya. Zvimwe zvinowanikwa mumutauro uri mukaka unovava. Mazamu, yogurt, kefir kupa mwana zuva nezuva, uye cheese, cottage cheese uye mukisi wakasviba - rimwe zuva rimwe zuva. Cottage cheese inogona kupiwa nenzira yecasserole, kuwedzera michero kwayo. Pazuva, kusvika 50 g yogurt uye 200 ml ye yogurt (yogurt kana yogurt) inokurudzirwa.
Vegetable purees yakagadzirwa kubva mumiti yakasiyana-siyana: mbatatisi, karoti, kabichi, beet, zvinowanikwa kusvika 150 g yematata uye 200 g yemimwe miriwo. Nyama (nyama yakawonda, nyama, nyama, nyama), nenzira ye meatballs, steam cutlets, soufflé uye pâté inopa mwana zuva rega rega. Uye nokuda kwechiropa nehove zvinokurudzirwa kugovera kudya kamwe chete pavhiki.
Porridges inobata nzvimbo inokosha mumishonga yemwana - yavo inowanzo inosvika 200 g pazuva. Wedzera miriwo (dzungu, makaroti), michero, nyama kana cottage cheese. Panzvimbo pevhu, dzimwe nguva kupa pasta.
Mazai akaomeswa akaomeswa uye anoshandisa hafu yejikiti, achiwedzera kuhari yehupesa. Iwe unogonawo kupa zvinonaka (kusvika kune 15 g) uye mafuta ezuva (5 ml), chingwa chegorosi (40-60 g), mabhisikiti (1-2). Zvakakosha mumenyu ndeyezvibereko nemabriji, zvose zvitsva uye compotes, jelly (110-130 g).
Kudyisa mwana mugore nehafu
Mwana wacho anofanira kugamuchira zvingwa 4 pagore uye hafu uye zvishoma nezvishoma anofanira kuita kuti izvo zvinogutsa kupfuura zvemasikati - 30% yemakororiki ezvokudya zvose, kudya kwemanheru uye kudya kwemanheru - 25%, masikati masikati - 15-20%. Zvakanaka kwekudya kwekudya uye kudya kwemanheru kupa mishonga yemiriwo, zviyo kana kottage cheese. Kwemasikati, kubika zvokudya zviviri. Sopu pamusoro pemvura (nyama yemukaka haisati yamboiswa mukudya kwezvimedu),
Kudyisa mwana pasi pemakore maviri kunofanira kuva yakarurama uye yakanyatsogadzirisa, iyo inobvumira mwana wako kukurumidza kuenzaniswa kune zvimwe zvekudya zvevanhu vakuru uye kugamuchira zvigadziri zvese zvinodiwa. Mamiriro makuru ndeyekuti zvose zvinogadzirwa zvinofanira kubikwa kune vakaroorana kana kubika muchoto. Uye zvakadaro, izvi zvinongorayirwa, sezvo vana nezera iri vanowanzove vaine zvidyo zvavo zvavanoda uye amai vose vanoziva chii. Asi, kazhinji vana vanoda kudya chete zvinotapira mumamiriro ezvinhu aya, amai vanofanira kusiyanisa mitambo yemwana uye kuidzidzira kune kudya kwakanaka.