Kana zvikaitika saizvozvo kuti uri kuwana kuwedzera kwakanyanya panguva yekuzvitakura, unoda kuita chimwe chinhu pamusoro payo. Kuwedzera kuwedzera mumukadzi ane pamuviri kunobatanidzwa nehutano hwekukurumidza kusvika kuodyidosis (edema, kuwedzerwa kweropa, kuonekwa kweprotini mumuguta), kutanga kwe fetal hypoxia, kuwanda kwakanyanya kwechecheche, izvo zvinowedzera kushandiswa kwekuberekwa, uye zvinogona kushaya simba mukushanda.
Kudya vakadzi vane pamuviri mumazuva
Kana zvisingakwanisi kuchengetedza uremu mukati mezvigaro, kuti uremerwe uremu, iwe uchafanirwa kuenda kune kudya kune vakadzi vane pamuviri. Kudya kwakadaro kunogona kuteverwa mukati mese kubata pamuviri - kubva kuna 1 kusvika ku3 trimester.
Muvhuro
- kudya kwekudya kwemafuro: omelette ane herbs, girazi remukaka, michero shomanana kana mabriji;
- yechipiri kudya kwemafuro: saladi yeakaroti yakagadzirwa neapuro uye mukisi wakasviba, jisi yemichero;
- kudya kwemanheru: saladi yekatori yakachena uye karoti, yakagadzirwa nemafuta e-sunflower, soup ane nyama yezvokudya pamushonga wemucheka, mbatata yakasvikika nehuku yakakangwa uye mazai ehosi, compote yemichero yakaomeswa;
- tepa masikati: mabhisikiti, muto wepasimusi, maple;
- kudya kwemanheru: hove yakabikwa neeanisi, zvigadzirwa zvezvirimwa, kefir;
- usiku: pasi-mafuta uye isina yogurt yogurt.
Chipiri
- chikafu chamangwanani: cottage cheese nemiti, mazambiringa akaomeswa nekamuki, musana, tei nemukaka;
- yechipiri kamufaro: kefir, egg edible, apple;
- masikati: mishonga yemashizha nemafuta e-sunflower, mhuka yeborsch, nyama kana hove meatballs ine buckwheat, juice yemichero;
- masikati masikati: muto wesango wakasimuka, michero saladi, akapfeka ne yogurt;
- kudya kwemanheru: makatekete ane nyuchi yakakangwa uye yakabikwa anyezi, mashizha ehodhi, jelly pamusi wepanyama;
- usiku: kefir.
Chitatu
- kambodzani: oatmeal porridge pamukaka kana muesli, sandwich yakagadzirwa nechingwa chega uye chezi ne boroti, jisi yemichero;
- yechipiri kudya kwekudya: cheese mass, mukaka;
- Kudya: vinaigrette (pasina pickles), gorosi gorosi nemuchero wakasvibirira, nyama yemombe yegorosi nemuchero wakasviba sauce uye pasta, tei necheka remon;
- masikati masikati: muto wekusimuka, masukoro matsva ane shuga;
- kudya kwemasikati: hove yakagadzirwa nehove uye puree kubva kune karoti yakabikwa, kefir;
- usiku: yoghurt.
China
- kudya kwemanheru: masakake kubva kune karoti uye zucchini, egg yakabikwa, mukaka;
- yechipiri kamufaro: yakanyungudutswa kisiki nechingwa ye rye, chibereko chemuti;
- masikati: oat soup, nyama yakakanyiwa kabichi nemupunga, beet saladi, apuro nekisimu yakasvibirira, compote yemichero yakaomeswa;
- masika masikati: apuro, muto wesango rose;
- kudya kwemanheru: nyama yakabikwa nemazamu mashedhe, mhariwo yemashizha nekamuki;
- usiku: kefir.
Chishanu
- kudya kwekudya kwekudya: chikwama chekakatehe nemukaka, sandwich nechesi uye mafuta pamusoro pechingwa che rye, mukaka;
- yechipiri kamufaro: jira rakabikwa, jisi yemichero;
- Zvokudya zvemasikati: mishonga yemashizha nemafuta ezvemichizha, zvinomera zveborscht nemuchero wakasvibirira, nyama yepamombe yakagadzirwa nemucheka wakabikwa, kofi nemukaka;
- Masikati mashomanana: michero saladhi, akapfekedzwa ne yogurt, muto wekusimuka;
- kudya kwemanheru: ragout yemiriwo nemuchero wakasviba, sausage yechiremba, kefir;
- usiku: yogurt kana jisi yemichero.
Mugovera
- kudya kwemanheru: curd casserole, jisi yemichero, sandwich ne cheese uye mafuta pamusoro pechingwa che rye;
- yechipiri kamufambamwe: yairowa mazai, mukaka, michero kana michero;
- masikati: saladi yemaapuro egrated uye karoti nekisiki yakasvibirira, mashizha yemiriwo ane nyama muto, hove yakabatwa nematezi, kocoa nemukaka;
- masikati masikati: muto wesango wakasimuka, michero kana majikiji ane shuga;
- Kudya: pharigiramu yakagadzirwa nemukaka, michero jelly;
- usiku: kefir.
Svondo
- kudya kwekudya kwemafuro: omelette nemasvini uye tomate, sandwich nechesi uye mafuta pamusoro pechingwa che rye, mukaka;
- yechipiri kudya kwekudya: cheese mass namazambiringa akaomeswa, jisi yemichero;
- kudya kwemanheru: saladi yemiriwo miriwo nemafuta ezvemichizha, mishonga yemucheka nekisiki yakasvibirira, chika yakabikwa nemabhino uye bhinzi, herbal tea;
- masikati masikati makuru: michero, muto wepasimusi wakasimuka;
- chikafu: kabichi patties, aple saladi, beet nekamuki, kefir;
- usiku: mukaka.
Radical measure
Kana uremu hwacho huchienzaniswa nekukurumidza, pasinei nekuedza kwose, zvinokwanisika kuronga kusunungura mazuva mukati mehutachiwana, nguva dzose mazuva manomwe kusvika ku10.
Zvokudya zvinowanzoburisa zvekudya zvevakadzi vane pamuviri ndeyefefir, aple uye cottage cheese. Pakati pezuva reKefir, unofanira kunwa 1.5 litres eeffir pazuva. Nezvokudya zveapuro, unogona kudya kusvika kune imwe nehafu yemaapulo, uchigovera ichi chiyero chema 5-6 kugamuchira zuva rese. Kana ukasarudza kugadzirisa zuva remazuva, idya magiramu 600 edzimba chechizi, sekunwa, shandisa 2 makapu eti pasina shuga.