Panguva yekuzvitakura, kudiwa kwezvinhu zvakawanda zvehupenyu zvinoshandiswa zvinowedzera kuitira kuti nguva yezvirongwa mumuviri wemangwana amai uye fetus inowirirana nemitemo. Chimbofunga basa re folic acid mukuzvitakura, uye kuti zvinoita sei kupa muviri muviri wakakwana wezvikamu izvi.
Chii chinonzi folic acid kuvakadzi vane pamuviri?
Folic acid is vitamin B9, yakasanganiswa mumvura. Chinhu chinotarisana nacho chinogona kushandiswa mukati mazvo nema microorganisms anogara mudenga rekumusoro, achipa microflora zvakanaka. Mukuwedzera, zvinouya nechikafu. Chimwe chekuchengetedzwa kwe folic acid ine munhu wose, inogarisa muchiropa uye inokwanisa kupa muviri muhafu yegore kana kushayikwa.
Imwe yemigumisiro ine ngozi yekushayikwa kwechikamu ichi kune vanhu vakuru ndeye macrocytic anemia. Pakuberekwa, folic acid, inobudiswa uye inowanikwa mumadhora maduku, inogona kuva chikonzero chekusiya pamuviri, kubatana kwemwana wemwana, kuumbwa kwekusawirirana kweNeural tube mune ramangwana mwana uye zvimwe zvirwere. Tichifunga nezvekuti nei folic acid inodiwa pakuberekwa, hatigoni kufuratira hutano husina hutano hwemukadzi nekuda kwekushaiwa kwake, kuwedzerwa ngozi yezviratidzo zve toxicosis, zvinetso zvepfungwa, chirwere chemahyamu , nezvimwewo.
Folic acid mukutanga pamuviri
Folic acid, kushandiswa kwaro kunorumbidzwa pakuve nepamuviri panguva dzose, kunonyanya kudiwa pakutanga kwekudedera uku. Vakadzi vane chinangwa chekuita pamuviri, vanachiremba vanotaura maflic acid mazvigadzirira, izvo zvakagadzirirwa kukurudzira kugadzirirwa kwemuviri kwekuberekwa kwomwana. Kushandisa iyo mukuronga uye mumavhiki ekutanga ekuzvitakura, njodzi yeiyo masero pathologies, kutanga kwekudzivirira kwakasimba, kubvisa pamuviri zvishoma kunopera. Pane zvinopesana, mukana wekuwedzera huwandu, kuonekwa kwehutano hwakanaka.
Kukosha kwezvakanyorwa zvevhitamini muropa romudzimai ane pamuviri mukati memiganhu yakasanangurwa kunotsanangurwa nekuti inobatanidzwa mumagadziro ekusimudza masero. Kwapera kwevhiki yechipiri yekuzvitakura , neural tube inotanga kukura mukati memubhoyo - iyo ndiyo nzira yepamusoro yenheyo, iyo inosanganisira uropi nemutsipa wepelinha. Mune nguva iyi, kunyange huwandu hwevhitamini B9 hunovhundutsa nehutachiona hwehutachiona hunopinza:
- kusavapo kwehuropi;
- tsvina yemutsara;
- edema yeuropi;
- nephrosis yemutsara wepelinha, nezvimwewo.
Kana kukanganisa kwakadaro kuchizivikanwa, mubvunzo wekugadziriswa kwepamuviri kuberekwa kunogona kusimudzwa. Mukuwedzera, folic acid muhutano inoda kudiwa kwakanaka kwehematopoietic system yemwana, kuumbwa kweropa. Kunyange zvakadaro vitamini iyi inofanirwa pakuumbwa kwe nucleic acids, inotarisirwa kupiwa nhaka yeunhu. Inokurudzira kuwirirana uye kukodzera kushambisa muviri.
Iwe unoda folic acid mumutambo wechipiri?
Folic acid mumutambo wechipiri inotarisirwa zvisati zvashoma pane yekutanga. Sezvo vitamini iyi inokanganisa kuwedzerwa kwesimbi, inowanikwa muhuwandu hwakakwana inogadzirisa kukodzera kwakakwana kweokisijeni mumatumbu anodiwa kuti aumbe zvikamu zvemuviri wemukomana. Kushayikwa kwezvinhu izvi muropa remamangwana emangwana rinokonzera kuwedzera kwezinga re homocysteine, rinotungamirira mukukundwa kwemasvingo emasvingo, rinokonzera kuumbwa kweropa. Somugumisiro, mwana anogona kuonekwa munyika ane utera, pakati payo:
- kukanganisa kweuropi;
- pathology yemoyo;
- chirwere muhutano hwetsvo;
- mhumhi muromo ;
- kukanganisa kwemakumbo;
- kukanganisa kweyerythrocyte maturation, nezvimwewo.
Iyi vitamini yakakosha pakunatswa kwemuviri wemumwana. Kana iri mamiriro emuviri wemadzimai, nokuda kwaro, kukwidziridzwa kweropa kwakakwana kunochengetwa, mukana wekushaya ropa nehutachiona hunoderera. Mumamiriro ezvinhu ekushayikwa kwevhitamine B9, preeclampsia inogona kuitika - mamiriro umo kuwedzera kwekuwedzera nekukudzwa kwemigumo kunoonekwa. Muchiitiko ichi, ropa rinoyerera kuburikidza ne-placenta rinoshungurudza, izvo zvinokonzera kusagadzirisa intrauterine kukura.
Folic acid mumutatu wechitatu wemimba yekuzvitakura
Kuti urambe uine kutakura kutakura kwomwana, folic acid inorayirwa mumutatu wechitatu, iyo inodzivisa kutarisa kwepentecenta, kupera kwokutanga kwemuviri we amniotic, kusununguka nguva isati yasvika. Vitamini B9 inogadzirisa kushanda kwemaitiro akave aripo uye nhengo dzomwana. Muchirevo chekupedzisira, icho chinhu chiri mubvunzo chakakosha kuchengetedza hemoglobin panguva yakakodzera muropa raamai, kuchengetedza kuora mwoyo, kuderedza kuita basa.
Ndeupi rudzi rwe folic acid kunwa panguva yekuzvitakura?
Folic acid panguva yekuzvitakura inofanirwa mumataji makuru kuti asangane nezvinodiwa uye muviri weamai, uye muviri wemukomana. Nokudaro, kubatwa kwepanyama kwechigadzirwa ichi hakuwanzokwani, uye zvinoda kutora mishonga yemishonga ine B9. Kunyanya, kukosha kwe folic acid mukuzvitakura kunonzwika mumatambudziko akadaro:
- njodzi yakawanda yekusakwana kwe fetus, inowanikwa;
- zvirwere zvezvizvarwa mune mumwe wevabereki;
- zvirwere zvepachiviri chemuviri kana urongwa hwekuvhota mumadzimai;
- kurutsa kazhinji mumukadzi ari munzvimbo.
Folic acid - mahwendefa
Kugadzirira ne folic acid kunogona kuva imwe-chikamu, i.e. rine chinhu ichi chete chinoshandiswa, pamwe chete ne-multi-component - nekubatanidzwa kwevamwe mavitamini uye kutsvaga zvinhu (B12, B6, E, C, A, iron, magnesium, calcium , iodine, nezvimwewo). Maererano nenhengo huru yevanyanzvi, iyo yakanakisisa inoshandiswa ndeye folic acid mahwendefa ane 1 kana 5 mg yezvigadzirwa mubvunzo.
Ndezvipi zvokudya zvine folic acid?
Tinonyora mishonga yakakura ine folic acid:
- upfu hwezviyo zvose;
- parsley;
- sipinashi;
- anyanisi;
- mashizha matema;
- kabbage;
- bhinzi bhinzi;
- nyemba;
- pumpkin;
- bananas;
- chiropa;
- beef;
- mushroom;
- mukaka michina;
- orange fresh;
- walnuts, nezvimwe.
Zvakakosha kuziva kuti kana kupisa kwemazuva, pasi pesimba remhepo, uye nekuchengeterwa kwezvokudya kwenguva refu, vitamine iyi inokosha inokurumidza kuora. Kushandiswa kwesimbi yakasviba nekofi, tsika dzakaipa, zvakawanda zveproteine zvokudya, kushandiswa kwemimwe mishonga (somuenzaniso, mahwendefa anticonvulsant, corticosteroids) inobatsira pakugumisa folic acid.
Nzira yekuita sei folic acid panguva yekudzivirira?
Matafura ane zvinyorwa zvinorondedzerwa zvinoshandiswa zvinotorwa pasinei nezvokudya zvinowanikwa. Haafaniri kunge ari pasi mumuromo, asi inofanira kushambidzwa nemvura zhinji yakachena, isina-carbonated iyo isina zvinyorwa. Kazhinji chimiro chezuva nezuva che folic acid panguva yekuzvitakura chinopatsanurwa muviri kana matatu, iyo inofadza kushandisa zuva nezuva panguva imwe chete.
Folic acid panguva yekuzvitakura - muyero
Kana kudya kwomudzimai ari munzvimbo yakasiyana, haana zvirwere zvehutano, hapana zviratidzo zvekushaikwa kwezvinhu zvinenge zvichikurukurwa, muyero we folic acid panguva yekuzvitakura kunogona kudzivirira - 4 mg. Mumamiriro ezvinhu apo mukadzi anoonekwa ane utachiona husina simba, pamuviri hausi singleton, kune mikana yakawanda yekusagadzikana mukukura kwe fetal, iyi inogona kuwedzerwa kusvika 6-10 mg pazuva. Chirongwa chekushandiswa chinorayirwa nachiremba mumwe nomumwe.
Ko folic acid inotora zvakadini panguva yekuzvitakura?
Ndezvipi zvinwiwa kunwa folic acid panguva yekuzvitakura, nyanzvi ichareva, zvichienderana nekutakura fetus. Muzviitiko zvakawanda, inorayirwa kutanga kutora mishonga yeplateti kwemwedzi miviri isati yasvika pamuviri wekutarisira, kuishandisa panguva dzose dzezvikamu zvekubata uye kusapedza vitamini kugadzirira panguva yekuyamwisa.
Overdose ye folic acid
Nhamba yakawedzerwa ye folic acid panguva yekuzvitakura inogona kutakura mungozi apo zvikafu zvekudya kwayo zuva nezuva zvinotarisirwa kusvika 20-30 mg. Nekanyanyisa kudarika kwemuwandu wakatarwa, muviri unoratidzira nyore nyore urinhi yakanyanya. Panguva imwecheteyo, kudengenyeka kuduku mumagadzirirwo emagetsi, zvirwere zvese zvinokonzera zvirwere, kusununguka kwakanyanya kunogona.