Vana vemaduku maduku vanofanira kugamuchira fodhi nemafuta akakwirira, izvo zvinokonzera kukwirira kwe caloric uye chikafu chekudya. Izvi zvinodikanwawo nokuti vana vaduku vane madumbu maduku kwazvo, havakwanisi kuunganidza chikamu chikuru chavo, saka simba rinodikanwa rekukurumidza uye rakanaka rinobudirira rinogona kuwanikwa, nekuda kwekudya, kureva-calori.
Zvokudya zvakaoma zvakaoma zvezvipembenene zvemadzinza maduku ndeavo vari vekirasi ye "holistic" uye "super-premium". Aya mazita anoreva imwe kirasi, uye inoumbwa nemishonga inoshandiswa mumagadzirwa kuvanhu. Muchiyero chekudya zvakasviba kwevana vechidiki madzinza akadaro anopa nzvimbo inotungamirira.
Kuyera kwemafuro akaoma zvakagadzirirwa kuita kuti zvive nyore kuti imbwa iende mukati mekusimudzira uye shandisa zvokudya zvakakosha zvakanyanya kunaka uye mutengo. Zvokudya zvizhinji zvakaomeswa zvinowanikwa kubva mumidziyo yemidziyo yekugadzirwa kwezvokudya, zvinosanganisira--michina, soybea, kana zvichishandiswa, kusagadzikana kwezvipfuwo zvinokwanisika. Saka, chikafu chinofanira kusarudzwa zvakanyatsonaka uye chinogona kuchinjwa kazhinji.
Boka rezvokudya zvezvikoro zvakakwirira zvinosanganisira michero yepamusoro-soro, zvakadai se nyama itsva, miriwo, zviyo. Iko huru yekuwedzera yeiyi yekudya ndeyokushayikwa kwemavara uye kuchengetedza mukati mavo.
Zvimwe marangi zvekudya zvakaoma
Zvokudya zvakaoma " Akana " nokuda kwevana vemaduku maduku ndeyeklasi ye "super-premium", inobudiswa muCanada. Inosanganisira:
- nyama dzakasiyana siyana;
- chikamu chikuru chemapuroteni emhuka;
- zvinyorwa zvegidhihydrate zvakaderedzwa;
- michero nemiriwo, sevithamini;
- mishonga inoshandiswa mumishonga yemishonga.
Zvokudya zvakanyatsokwana, zvinofunga zvose zvinodikanwa zvehupenyu huri kukura. Nemhaka yepamusoro mitemo ndeyekurumidza kuitika kwekutengesa.
Zvokudya zvakaoma " Zvigadzirwa " zvevheche vemarudzi maduku anobudiswa nekambani yakakurumbira yeFrance, ndeyemhando yepamusoro yepamusoro. Iyo inoumbwa nemishonga chaiyo yezvisikwa nyore nyore kugadzirwa nemhuka, uyewo antioxidants, iyo inosimbisa maitiro ezvirwere zvemuviri. Uyewo chikafu ichi chinobudirira nemafuta e-omega acids uye boka reVithamini E rinodiwa mucheche.Chikonzero chekudya ichi inyama yenyama, inoshandiswa nyore nyore nenyuchi uye inoita kuti zvive nyore kugadziriswa nechecheche dzemimba dzevana.