Munguva pfupi, izwi rokuti "detox" rinowanikwa kakawanda kwose kwose. Nezve detox-mapurogiramu, detox-kudya , detox-kuchenesa vanoti vanachiremba, nyanzvi mumakambani akanaka, nyeredzi. Kune ani anonzi detox anokurudzirwa, chii icho uye kuti chinoshanda sei, tichakurukura zvakadzama.
Chii chinonzi detox chinoshandiswa?
Nyanzvi dzakawanda dzinoti chepfu uye slags mumuviri ndiyo inonyanya kukonzera zvirwere zvakawanda, kushaya utachiona husina simba, kugadziriswa kwemagetsi, kusakwana kwechitarisiko uye kufambisa kuneta, kunyanya kuneta. Mumuviri womunhu, masangano ese ayo anoshanda nenzira yakarongeka, anokwanisa kuzvirongedza akazvidzivirira kuunganidza mafurai - kuburikidza neitsvo, matumbo, chiropa, mapapu, ganda.
Izvo zvinoitika kuti pfuma yako kuitira kuti ibvise zvose zvisingakoshi, inenge isina kukwana. Zvadaro zvirongwa zve detox zvinosvika pakununura, izvo zvinova nechinangwa chekudzikinura pfuma yemuviri uye kukurudzira kucheneswa kwayo kwepanyama kumativi ose. Tichifunga nezvekutengesa - chii ichocho, zvakakosha kusimudzira mhedzisiro mikuru iyo nzira inobvumira kuita:
- kubviswa kwezvinokonzerwa nemishonga inokonzerwa nehutachiviri hwemuviri;
- normalization of digestion ;
- kubvisa mamwe mapaundi;
- Kuvandudzwa kwemuviri;
- kubudirira kwechitarisiko.
Inzwisisa kuti inofanirwa kuchenesa muviri wehupfu, zvichida ne "zviratidzo" zvinotevera (zvakawanda zvadzo):
- matambudziko nekudya;
- kazhinji kutonhora;
- mapundu paganda;
- Zvakaipa zvinobva pamuromo ;
- kuderera kwemasimba;
- kazhinji manzwiro anochinja.
Detoxification yemuviri - nzira yekuchenesa muviri kumba?
Kuti uone kuti chii uye kuti uwane detox inogona kuitika, uchishandisa mazano emakiriniki, zvipatara, spa salons, umo maitiro ehutano akadaro anopiwa. Purogiramu yekudzivirira pamba inogamuchirwa, inoshanda uye inogamuchirwa nzira yekuchenesa, iyo mukadzi chero ipi zvayo anogona kugona. Nguva yakanakisisa yeiyi ndiyo kutanga kwematsutso nekwokuvhuvhuta, apo muviri wakagadzirira kuchinja. Muchiitiko ichi, zvinokurudzirwa kuronga nzira yekubudisa kuitira kuti ienderane nezororo kana hurumende yebasa runyararo, pasina kushungurudzika uye kufamba kwebhizimisi.
Detox haisi kungodya chete, asi zvakanyanya kuita mabasa, kusanganisira:
- chimwe chikafu uye kudya kwemanzi;
- kubviswa kwezvinhu zvinokuvadza;
- kuramba kuroro, kusvuta, kofi;
- kushandiswa kwezvinhu zvinokurudzira detoxification;
- muviri muviri;
- high-grade dream;
- kubvisa kuneta, kunetsa mamiriro ezvinhu;
- nzira dzokuchenesa ganda, bvudzi.
Mishonga yekugadzirira muviri detoxification
Yakashandisa mashizha kuti achenese muviri, pamusana pokuti vanogadzirira mitsvuku uye infusions kuti vagamuchire. Pane nzira mbiri dzokuchenesa kwemishonga yemuviri. Yokutanga inopa kucheneswa kunokonzerwa kwematumbo, chiropa, itsvo, ropa uye lymph. Yechipiri inobva pamatambudziko akaoma emamwe mishonga, iyo imwechete inochenesa nhengo dzose, lymphatic uye circulatory systems. Apo detox inogadzirwa pamba, zviri nyore zvikuru kushandisa nzira yechipiri.
Recipe yeTibetan infusion yekuchenesa zvakanyanya
Zvisungo:
- shati yemusango sitiroki - 1 tafura. spoon;
- Gwaro reSt. John - 1 tafura. spoon;
- chamomile - 1 tafura. spoon;
- birch buds - 1 tafura. spoon;
- immortelle - 1 table. spoon;
- mvura - 1 litre.
Kugadzirira uye kushandiswa
- Shandisai zvose zvinoshandiswa mukopi grinder.
- Tora 2 maspuniko ekusanganiswa.
- Dururira mvura yakabikwa yakabikwa, uchiisa mishonga muhombodo ye thermos.
- Simbisa usiku, firiji.
- Tora kirasi katatu pazuva kwehafu yeawa isati yadya. Nzira yekugamuchirwa ndeyemwedzi miviri.
Detox - Inwa
Paunenge uchiita detox, mvura inofanira kudyiwa zuva rega rega muhuwandu kwete pasi pe 1.5 litita. Ichi ndicho chinwiwa chikuru chinodiwa kubvisa zvinhu zvinotyisa kubva mumuviri. Inokurudzirwa kutanga mangwanani negirazi remvura yakachena pane kutonhorera kwemahombekedzo nekuwedzera kwepunikosi yemuorimu. Pakati pezuva pakati pezvokudya kana kushandura kudya kwemashure maviri, unofanira kushandisa imwe detox-zvinwiwa:
- green tea;
- juices;
- smoothies;
- detox-cocktails nemichero, miriwo, herbs, berries.
Mhando dzakawanda dzekudya dzakakurumbira uye dzinonaka dzinobatsira kubvisa slag iyo yakabikwa mu blender:
- Imwe kiwi, imwe yemaapulo, mapira akawanda emiti mashizha, mvura shoma.
- Tsamba dzakasiyana-siyana dzewaini, imwe maapuro nemahafu, imwe beet, teaspoon yeuchi.
- Rimwe avocado, rimwe bhanana, rimwe raaramisi, juice yehafu yemononi, kirasi yemvura.
- Imwe cucumber, imwe mudziyo wevhu, girazi remvura.
- Mabhanana maviri, mapepa matatu e-blueberries, juice yehafu yemononi, mapeji matatu ewaini, girazi remvura.
Mukuwedzera, zvinwiwa zvinogadzirirwa nekuwedzera zviduku zviduku zvakanyanyiswa kumvura uye kuiswa mukati mefriji kwemaawa mashoma zvinobatsira.
Mienzaniso yezvikamu (mvura inotorwa muhuwandu hwemita maviri):
- Hafu yekonati, hafu yemononi, gumi mashizha emuti.
- Zvisi zvitatu kiwi, 200 g emafriji.
- Imwe tsvaga, imwe lime, hafu yemononi, hafu yekonikiti, mint kuvira.
- Makombike maviri, imwe lemon.
- Nhamba yevhuta - 300 gramu, mazana mashizha emuti uye balm remon.
Detox Diet
Kune marudzi akawanda emishonga yekuchenesa, iyo inofadza kusarudza pasi pekutungamirirwa kweumwe nyanzvi, uchifunga nezvemamiriro emuviri. Zvimwe zvacho zvinopa kukana kwakakwana kwezvokudya kwemazuva anoverengeka, mamwe acho anobva mukushandiswa kwejisi, smoothies, zvinomera zvemiti, vegan zvokudya. Muchiitiko ichi, pasinei nekudya kwakasarudzwa, kushandura kune kudya kwakakodzera kunofanira kunge zvishoma nezvishoma.
Tinonyora zvinonyanya kukosha zvekudya, kana muviri ucheneswa kumba:
- Kuramba pazvokudya zvinokuvadza: mafuta ose, kusvuta, yakabikwa, sweets, buns nezvimwe zvakadaro.
- Kuderedza ukuru hwezvikamu, kuwedzera kuwanda kwezvokudya zvinowanikwa (kanomwe ka6 pazuva).
- Kuderedza kushandiswa kwemunyu nezvinonhuwira.
- Kushandiswa kwezvokudya zvezvipfuwo kamwechete pavhiki (hove dzakaderera mafuta kana huku).
Kuvandudzwa kwezvokudya nemishonga inotevera inokurudzirwa, iyo inobatsira kuchengetedza kurongeka kwakakwana kwemuviri wemukirane, kubvisa zvinhu zvinokuvadza, kuzadza muviri nemishonga inobatsira:
- maapuro;
- broccoli;
- Asparagus;
- beet;
- Bulgarian pepper;
- bananas;
- grenades;
- citrus fruit;
- mazambiringa;
- michero yakaomeswa;
- nuts;
- greens;
- Zviyo;
- yakamera mbeu;
- branh.
Detox - mahwendefa
Kune mishonga inokosha inobatsira kubvisa chiropa, mafungiro, utumbo, uye ropa. Kuwanda kwekugadzirisa detoxification kunowanikwa pamasikirwo echisikigo, kune laxatives, diuretics, kudya, hepatoprotective properties. Heano mamwe acho (anoshandisa sekubvumirana nachiremba):
- Detox;
- The deophyte;
- Enterosgel;
- Detoxicant;
- Hepatrin-Detox;
- Yakagadzira kabhoni.
Detox - plaster
Kuchenesa muviri wehupfu neukisi hunoitwa pamwe nekubatsirwa kwemashure anokosha, ayo akabatanidzwa kumakumbo eusiku. Izvi zvigadzirwa zvakagadzirwa nezvinhu zvinogona kugadzirisa zvinokonzera zvinokonzera mishonga yeropa nekuvandudza mararamiro emagetsi. Muzvakagadzirwa - maminera, zvinyorwa zvinomera, mavitamini. Heano mazita mashomanana ezvinyorwa izvi:
- ToxiNet;
- Bodytox;
- Kenrico;
- Tiande;
- Faberlik Detox.
Detox - mask
Zvakakosha kunzwisisa kuti detox ndiyo yekuchenesa, inoitwa mukati uye kunze kwemuviri. Nokudaro, munhu haagoni kukanganwa chikamu chikuru chemuviri - ganda rinowedzera basa rinokosha mumuviri, kunze kwekusvibiswa. Kuti uite ganda detos, nzira inonyanya kushandisa ndeyokushandisa chikafu chevhu chakakodzera muviri uye chiso. Kuti uite izvi, ivhu rinotapira rinofanira kucheneswa nemvura kune mushy, rinoshandiswa uye rinoshambwa mushure mekuoma. Inokurudzirwa kuti itungamirire nzira dzakadaro katatu pavhiki.
Detox - Shampoo
Detox inobatsirawo vhudzi rakanaka ne shampoo ine nzvimbo yakakwana yekuchenesa nzvimbo. Kuvonga kwezvibereko zvakanzi "detox", detoxification yeecalp nemavhudzi shaki inoitwa, zvose zvinosvibisa, sebum yakawanda, zvigadziriswa zvekugadzira zvinhu zvinopedzwa. Shampoos yezvikwata zvinotevera zvinokurudzirwa:
- Innova Pure Detox;
- Phyto Phytoneutre Kujekesa Detox;
- Estel Professional Beauty Hair Bv Detox Therapy;
- Dott. Solari Phito Complex Sanitizer Detoxing;
- Nyanzvi yeMupfeti Black Detox.
Extracorporeal detoxification
Muzviitiko zvekutyisa chepfu cheshuini inowanikwa mumararamiro akadai sekurwadza kwekushaya simba, hepatic dysfunction, zvirwere zvakakomba zvakapfurikidza, zvirwere zvemotokari, uye nezvimwewo, zvinodhaka zvekuwedzera zvinoshandiswa zvinoshandiswa. Iyi inyanzvi inoita kuti kubviswa kwezvinyorwa zvehupenyu (ropa, plasma, doro) uye kusachena kwavo kusina kuchena kubva kune zvinokonzera zvinotyisa kuburikidza nemishonga inokosha. Izvi zvinotevera kuchenesa zvinoratidzika:
- sorption;
- gravitational;
- membrane;
- oxidizing;
- photochemical.
Detox - zvinopesana
Utano hunoita kuti muviri urege kuitika mumamiriro ezvinhu akadaro:
- pamuviri;
- kunwisa;
- acute zvirwere, kuwedzera kwechirwere chechirwere;
- zvirwere zvakakomba zvekugadzira muviri;
- mwoyo yemaronda.