Zvinhu zvose zvinorarama zvine maitiro azvo, uye mhondi yenguruve haisi yega. Nenzira yakanaka, havakwanisi kuchengetwa zvakakwana, iye chete muridzi wemhuka duku iyi inonzwisisika anofanira kunzwisisa kuti inoreva mishonga, naizvozvo chinhu chikuru mukudya kwavo uswa, uswa uye fodya yakasanganiswa. Mimwe michina inowedzera kunaka kwekudya, asi haigoni kunyatsotsiva iyo huru huru. Ngatinyatsoongororai nyaya yekudyisa mhuka dzedu dzinofadza, dzinonyanya kufarira kutanga vatengi vemhuka.
Chii chaungadya mhondi yenguruve?
- Zviyo . Vashandi vanokurudzira kupa nguruve marashi, kunyange zvazvo mhuka idzi dzinodyawo gorosi, sunflower, gorosi, bhari, maharage (peas, lentils), soy. Kana tikataura pamusoro pezviyo, zvino inogona kupiwa kumadhiro ayo muhombwe kusvikira yasvika pachikamu chemasimba. Nenzira, muti uyu unokodzera kumanikidzira, unobereka uye unotumbuka. Kana zvichikwanisika kuwana mbeu yehushangare mumatambo emasikisi-yakakura ekukura, saka usavaregerera - inobata zvakanaka kune guinea nguruve.
- Bread . Vanhu vazhinji vanobvunza kana zvichibvira kufudza mhuka idzi nechingwa chisingawanzoitiki. Ichi chigadzirwa chinodyiwa mukati mudumbu kwenguva yakakwana uye muhuwandu hwakawanda uye chinokonzera kusasvibisa kunofadza. Zviri nani kupa zvidimbu zvezvokudya zvekudya. Dzimwe nguva ivo vanonamatira mumukaka, vachipa kuvakunda. Asi chigadzirwa ichi chinoparadza nokukurumidza, uye chichifudza muzvikamu zviduku.
- Ndezvipi michero nemiriwo zvinodya nguruve dzinodya? Vanonamata maapuro akanaka mumhando ipi zvayo. Zvibereko zvakakangwa zvinogona kunge zvakanyanyiswa kana kubikwa. Asi usakanganwa kugara uchicheka matanho ekuora pamusoro pezvibereko. Kazhinji, zvinodikanwa kupa michero nemiriwo muzvidimbu zviduku. Kana mumwe akagara, nguruve inofanirwa kudya chikamu chemajichi ekakichi, chiyero chemunwe wechidimbu cheBulgaria pepper, jira re lettuce risina kupfuura chikwande, denderedzwa yemakaroti. Nekunyanyisa zviri nani kuti usaedza, kunyanya kusaziva kuti zvinogona kuchinja sei mhuka.
- Ko inguruve dzinotoda mavitamini here? Kuti urege kuumba mazano ako, zvakakosha kutenga zvinhu zvakagadziridzwa zvakagadzirirwa vitamini complexes ("Vita-Sol" kana zvakafanana). Kutengesa mimwe michina mumagetsi ezvipfuwo. Uyewo rubatsiro rwakanaka munyaya yekuzadza vitamini C isvuswa hwakasvibirira kana kuti yakasimwa oats.
- Rough rage . Mapazi ehuni nehutsi anobatsira kukuya mazino zvakanaka uye kushumira kutsigira microflora yaidikanwa, vanobva vabvisa mahongs zvakanaka. Mukuwedzera, uswa hunokunda zvishoma nezvishoma uye hunogona kunge huripo kana uchibva muimba yacho kwenguva yakareba kuti uise mugomba nemuganhu. Asi iwe unoda kutarisa kuti iyo haina kudonha. Hay ne mold inokuvadza nguruve.
- Ko inguru yegogo inofanira kudyiwa zvakadini? Hasha uye uswa ngazviite kuti zvive mumafuta nguva dzose, semvura yakachena. Izvo zvachose hazvikurudzirwi kushaya nzara yenguruve. Zvakanakisisa kudya panguva imwechete 2-3 kazuva. Iko yeji yezviyo zvekudya inofanirwa kunge inenge inenge 30 muzana yezvokudya zveguru yenguruve. Kunyanya kudarika chiyero ichi hazvibviri kutyisa kuneta.
- Ndezvipi zvisingakwanisi kudya guinea yenguruve? Usatora kubva pane zvekudya zvinotevera zvinowanikwa: sausage, cheese, red cabbage,
sweets, nyama, michero isina kuibva kana yepamusoro, zvikafu zvine maitiro ehutu kana kuora. Misi inopiwa kune mhuka chete panguva yeakisi. Tichatumidza mazita emichero inouraya guinea yenguruve - black henna, dope, celandine, poppy, maruva emupata, kukurumidza.
Kazhinji mhuka idzi dzinoparara kubva pakusava nehanya kwevanhu uye zvokudya, izvo zvavanowana kubva patafura yenyu. Kuvaputira nemaputi, chokoti, hove kana masipi, kuedza nemashizha emiti yemukati, unoisa njodzi kuuraya chipfuwo chako. Chaizvoizvo, zvinodyiwa neboka renguruve, takakuudza. Kana iwe ukachengeta ganda rakachena uye unonamatira kudya kwakakodzera, ivo vachakufadza kwenguva refu nehupenyu hwavo hwakanaka uye hunofadza.