Pakazosvika makore maviri mwana anowedzera kushanda - anofambisa zvakawanda, hurukuro, saka kudiwa kwesimba kunowedzera. Mukuwedzera, nenguva ino vana vanowanzozadzisa maitiro avo, uye iye zvino vanogona kurarama nechokudya chipi nechipi. Panyaya iyi, vabereki vazhinji vanofunga zvisiri izvo kuti mwana anogona kuendeswa kune "tafura yakafanana". Izvi zvinowanzosaziva, nokuti mumuviri wemwana wemakore matatu ekutanga ehupenyu, kuchinja kunoitika kusingawanikwe kune vanhu vakuru: kuumbwa kwemashutu kunopfuurira, kukura hakusi uye dzimwe nguva spasmodic. Saka, kudya kwemwana mumakore maviri kunofanirwa kunyatsofungidzirwa uye kuenzaniswa.
Pane kufudza mwana 2 makore?
Nyama
Kuzvinyorwa-mafuta zvakasiyana zvenyama, izvo zvakabvumirwa kare, iwe unogona dzimwe nguva kuwedzera gwayana. Mukuwedzera, nzira yekubika nyama inoshanduka - iye zvino hapana chikonzero chokuchikuya mu nyama yakabikwa, inogona kudurwa kuita zviduku uye kubikwa, kubikwa, kupiswa.
Inobatsira zvikuru kune vane makore maviri-ane chiropa - ine vitamini, zvicherwa, zvinokonzerwa nyore nyore kudya mapuroteni. Inobatsira pakugadzirisa uye hematopoiesis.
Mukuwedzera, unogona kusiyanisa mhando yezvokudya zvevana vemakore maviri - zvino iwe unogona kuwedzera nyama casseroles, ragout, sauces kumabiko evanhu anowanzogadzirwa uye masaga.
Dzimwe nguva, sechimwe chinhu, iwe unogona kusanganisa mune zvekudya kwevana masseji nemaseseji - regai zvive vana, zvakabikwa zvakagadzirwa. Kunyange zvazvo zvakakosha kurega kusvuta gastronomic zvinonakidza, nyama yehadha uye goose.
Inenge yehuwandu hwe nyama uye nyama ndiro zuva nezuva 90 g.
Hove
Mwana achiri muduku kuti asarudze mapfupa, saka zviri nani kuisa mafura ehove ane mafura uye mafura muzvinyorwa zvevana mumakore maviri. Inogona kubikwa, kubikwa nemiriwo, ovheni. Iwe unogonawo kupa mwana kumuchechera nekugadzirira, akanyatsonyoroveswa ndokugadzirisa.
Nhamba yehove yezuva nezuva mukudya kwemwana wezera iri iri magiramu makumi matatu, asi zvinonzwisisika kuputsa 210 g - zuva rechinomwe chemazuva maviri.
Zvokudya zvekudya, mazai, mafuta
Pazera remakore maviri, mwana anofanira kunwa mashekeri 600 emukaka pazuva, 200 mavari anofanira kunge akafanana neyefir. Kazhinji pavhiki iwe unogona kupa diki yakabikwa. Uyewo mwana anofanirwa kudya gorosi cottage chese yakasvibirira, dzimwe nguva zvinokwanisika kuita kubva pairi casserole kana syrniki. Mazuva ose mafuta anowedzera: miriwo - kusvika 6 g, yakaoma - kusvika kusvika 12.
Zvibereko nemiriwo
Iyo inobva kune mavitamini, mineral uye fiber, yakawanda inoda kuti metabolism iwane. Mwana anofanira kudya 250 gramu yemiriwo zuva nezuva. Itai kuti muzvokudya zvake zvese zvinogoneka nguva yemiriwo, munguva yechando iwe unogona kupa zvishoma zvesuperesi, mapukisi nemafuta.
Chii chinocheka michero uye majikiji - munguva ino unogona kutotanga zvose zvinenge zvese, zvakakosha kuti usabvumira kudya, kuitira kuti usakonzera dambudziko rekudya.
Zviyo nechingwa
Phiriji yemwana wemakore maviri inogona kuitwa yakaoma uye yakanyanyisa kupfuura kare. Kana iyo yakagumburwa inoramba kudya yakarongwa, wedzera michero yakaomeswa, mtungu, uchi.
Zvinotofanira kunge zviripo muchingwa chechingwa checheche - anenge magiramu zana pazuva, zvichida kubva kumunhu wose. Kana zviri zvekudya kwevana mumakore maviri, ikozvino zvakakosha kushandura kune imwe nguva yekudya pamwe nenguva ye4 maawa. Kudya - kwemaawa maviri asati asara.
Sample mwana wemenyu 2 makore
Chirafu:
Oatmeal - 200 gm, tei (inogona kunwa) - 150 ml, sandwich nearoro-30 uye 10 g.
Kudya:
Vitamin saladi - 40 g, borsch mutsvuku nemombe - 150 g, kabichi mabhesi - 60 g, phari ye buckwheat - 100 gm, rye rye - 50 g, juice reapulo - 100 ml.
Snack:
Misi - 150 gramu, mabhisikiti - 20 gramu, imwe maapuro matsva.
Kudya:
Hove yakabikwa nemiriwo - 200 g, kefir - 150 gramu, rye rye - 10 gramu, gorosi - 10 gramu.