Kushushikana kusingafadzi munzvimbo yechifukidzo kunoratidza zvirwere zvakawanda - kubva pamaronda emwoyo, uye kuguma nezvinetso ne musculoskeletal system. Ngatiedzei kugadzirisa zviratidzo uye kuratidza kuti chiremba inofanira kubvunzurudzwa kana iwe wakanamatira mubhokisi.
Ndezvipi zvinogona kukonzera kurwadziwa mupfungwa mubhokisi?
Kazhinji marwadzo ari shure kwefupa ndeyokutanga yezvose zvinokonzerwa nezvinetso zvine mwoyo, kwete kwete. Kunzwa kuti chimwe chinhu chiri kuvhara mubhokisi pakati, kazhinji chinoratidzika munguva yekudzvinyirira, zviitiko, kushingaira kwemuviri. Zvikonzero zvekumanikidzira chifuyo zvinogona kuva zvakati:
- angina pectoris ;
- tachycardia;
- myocardial infarction;
- aortic aneurysm;
- aortic dissection;
- hypertension;
- neuralgia;
- dumbu ulcer;
- pneumonia nedzimwe zvirwere zvekufema;
- osteochondrosis ye thoracic spine;
- hernia.
Sezvaunogona kuona, hazvirevi kuti zvirwere izvi zvose ndezvemwoyo, asi zviri mumamiriro ezvinhu apo kushungurudzika mubhokisi kunodzingwa nekuda kwekusavhiringidza mumoyo nemidziyo yeropa, kutyisa kuhupenyu ndiko kwakakwirira. Nokudaro, zvakakosha kukurumidza kuziva chirwere ichi uye kutsvaka rubatsiro kubva kuchiremba. Heano zviratidzo zvikuru zvekurwa kwemwoyo uye aneurysm:
- Kutambudzika kwakatanga shure kana panguva yekushungurudzika kwemanzwiro kana kushungurudzika;
- Marwadzo anowanikwa munzvimbo yepamusoro ye sternum, kana kuti kune manzwiro ayo anowedzera mubhokisi kune kuruboshwe.
- Kuonekwa kweDyspnea, kukurumidza kusvibiswa kunoshanduka muhutano.
- Iyo kurwadziwa hakuregi kwenguva refu kupfuura maminetsi gumi, painkillers haabatsiri.
- Kana bhokisi racho rakanyanyisa uye rakaoma kufema, chifuva neropa zvinooneka, marwadzo anowedzera nokufema, izvi zviratidzo zveprommoni embolism. Iyo yakagadziriswa yakavhara mishonga yemapurmoni, iyo nhoroondo inoenda kune yechipiri-kurapwa kwekukurumidzira kunokosha.
Ndezvipi zvakamanikidzwa mubhokisi nekuda kwematambudziko ane musana?
Kana marwadzo ari ezvisizvo, nguva nenguva vanoderedza uye vanowedzera panguva yekuita muviri, zvichida dambudziko riri mu osteochondrosis kana zvimwe zvirwere zvepasana.
Mushure mokunge nyanzvi yemapurisa yaita maongorori ose anodiwa uye asina kubvisa zvirwere zvemoyo, unogona kuenda kunechiremba uye chirwere chepfungwa kuti uongorore musishutukeletal system. Osteochondrosis munharaunda yekutanga inogona kuonekwa kunyange pa x-ray, asi humwe ruzivo rwakanyatsotsanangurwa hunopiwa neMRI uye CT yehutu. Kuchinja kwechigadziriswa mukati me-intervertebral discs kunotungamirira pakuparadzwa kwavo, pangave nekuputika uye kunyange nharaunda, iyo inowanzosvibisa mitsipa midzi. Ichi ndicho chinonyanya kukonzera kusagadzikana mune sternum, zvinogona kukonzera nekuoma kufema kufema.
Kurapa kwenguva yakakodzera kuchakudzikinura zvachose dambudziko iri, chinhu chikuru ndechokuti uchengetedze muviri wakanaka, uremu hunorema uye panguva imwe chete kusashandisa zvisina kunaka mutambo kuitira kuti usabvisa mukana wokukuvara.
Zvimwe zvingasarudzwa
Kazhinji zvinetso mumapfupa nekuda kwezvinetso zvekudya, kunyanya zviratidzo zvinorwadza zvekuputika . Ichi chirwere chinowanzovhiringidzwa nematambudziko emwoyo, asi kana chirwere ichi chichigadziriswa panguva, zviri nyore kutarisana nayo kunyange pasina mishonga. Kuti uchinzwe kugadzikana, kutanga pane zvose unofanira kutevera kudya. Kunyatsorega zvachose zvinotevera zvinowanikwa:
- tsvina;
- zvinonhuwira, kunyanya tsvuku uye tsvuku tsvuku;
- onion uye garlic;
- miriwo yakasvibirira uye michero mumuviri, mawaniro ose;
- kofi;
- chocolate;
- kubika;
- doro.
Nheyo yezvokudya inofanira kunge iri porovhisi, masviti, miriwo yakabikwa, nyama yakabikwa yakabikwa, hove. Edza kudzivisa basa rakakura remuviri, rinomhanya. Zuva rakatevera chaiyo marwadzo ari mubhokisi achaenda, asi izvi hazvirevi kuti iwe unofanira kudzokera kune imwe nzira yeupenyu. Kudya nhamba 5 varwere vane pancreatitis uye cholecystitis inoratidzwa muhupenyu hwose.