Zvikonzero zvekutambudzika kwakadai zvinogona kuva vazhinji uye kwete dzose dzakashata. Kunyangwe munhu ane hutano hwakanaka akacherechedza kamwechete kamwe muhupenyu hwake kubhururuka zvishoma kwetsoka, kunyanya, tsoka. Saka, mubvunzo uyu: "Sei makumbo angu achizununguka?" Zvakadaro, zvinoda kufanana nesu tose.
"Kazhinji manheru ndinocherechedza kuti tsoka dzangu dzinovhuvhuta, asi mangwanani ari akanaka. Nzira uye chii chingaita kubata tsoka? "
Kazhinji kazhinji tinosangana nedambudziko iri nekuda kwekukuvara. Akakundikana kugumburwa, akawira, akadonha, uye zvino-gumbo ratove rakarembera. Zvaunofanira kuita: kumhanya kuna chiremba kana kuedza kurarama nematambudziko ari oga? Kana nyaya yacho iri muchitsiko chakasununguka kana chipfupa chakareba, zvino kubata chirwere chemakumbo hachizobatsiri nyaya yacho, pane iwe unoda rubatsiro rwakakosha kubva kune chirwere chinonzi traumatologist. Mushure mokubvisa migumisiro yekukuvara, kuzvimba kuchapfuura pachako.
Chimwe chikonzero chinowanzokonzerwa nekutsvaira kwetsoka ndechokuratidzwa kwezuva kwenguva refu. Iyi mamiriro ezvinhu haadiwo chero kurapwa uye hapana chinokonzera chikonzero chekufunganya.
Uye zvakare chimwe chinhu, kana kutuka kwemakumbo ako kwakatanga kukufambisa iwe nguva dzose. Yenguva yekurira mheremhere uye kubvunza chiremba wako: "Maziso ekudzora - chii chaunofanira kuita?", Kubatanidza kumhan'ara zvibereko zvekuedza kwavo. Kune zvikonzero zvakawanda zvekugara nekudzikama kwemakumbo, uye ndeye ruzivo rwechiremba kuziva kuti ndeupi wavo anoenderana nemamiriro ako. Heano mamwe acho:
- heart failure;
- phlebitis;
- chiropa uye chirwere chetsvo.
"Nei gumbo racho richibhururuka? Ndakanga ndiri pachiremba, pasina kukuvadzwa, uyewo zvirwere zvakakomba zvandisina kuwanikwa ... "
Dzimwe nguva zvinokonzera edema zvinogona kunge zvisingatarisirwi. Semuenzaniso, vashomanana vevafudzi vemunhu anoziva vanoziva kuti kudya kwakasimba kwenguva yakareba kunogona kutungamirira kukudzika kwemakumbo. Izvi zvinokonzerwa nokushayikwa kweprotini mumuviri, zvichiita kuti kushandiswa kwemvura kusvike mumatumbu uye kunokonzera kubvunda. Kana iwe uchangodzorera simba remaitiro emagetsi, dambudziko iri richakurumidza kubviswa.
Dzimwe nguva zvinogona kuitika kuti kuputika kwemakumbo kunokonzerwa nekugadzirisa zvinokonzerwa nezvinodhaka, zvokudya, zvipembenene zvinoruma uye kunyange kutonhora. Mushure mokubvisa chikonzero chekutsamwa, edema inopfuura isina kunyatsoshandiswa.
"Nhasi ndakapinda nemusikana mupaki, ndikakanganisa gumbo rangu, rakaputika. Chii chandinofanira kuita? Handidi kuenda kuna chiremba ... "
Kana iwe uine chokwadi chokuti iwe hauna kuparadzaniswa kwakakomba, uye kunyange zvakadaro-kuputsika, unogona kuedza kuporesa gumbo rinorwara kumba. Rimwe rinorwisa anti-edema ndiro mbeu yeflakisi. Kuti uite izvi, 1 teaspoon yembeu inodururwa 1 litre yemvura uye yakabikwa anenge anenge 15. Mushure mokubvisa muto kubva mumoto, bvumirai kuti inyore kweinenge awa, kusvikira inoshanduka rudzi rweinseed jelly. Shandisa jelly iyi kwemaawa mana pazuva.
Nguva dzose ita bhati rinotapira bhati. Kuti uite izvi, gadzirira decoction yebasa horsetail uye chamomile uye uinatsire nemvura inodziya.
Mutsara unobatsirawo: girasi yemafuta emuorivhi yakanyatsosanganiswa ne teaspoon yemunyu, iwe unogonawo kuwedzera jisi remumononi. Yakagamuchirwa
Vambuya vedu vaibata kuvhuvhuta kwetsoka nebazi. Kuti vaite izvi, vanocheka gorosi bran nekaka uye vanoisa slurry pamakumbo ayo, vachiisiya kuti iome zvachose. Zvadaro vhura nemvura yakachena. Vanotaura kuti kubhururuka kwose sokunge ruoko rwakabviswa!
Kana iwe uchitambura nekudzimara panguva yekuzvitakura, chokutanga, edza kuderedza munyu. Edza kuendesa mberi. Pakati pezuva, famba gymnastics, uye manheru manyorerwe nemusasa. Usati warara, shambidza tsoka dzako nemagetsi echando kubva pamamilisi kana masimba ekudzivirira, ayo ane maitiro anozivikanwa anopesana.