Nzira yekusarudza sewaini - chii chandinofanira kuteerera?

Dhietitian uye vanachiremba vari vaviri vanobika kubika kunozivikanwa sekanakisisa, nokuti inoramba iine ruzivo rwakakwana mumiti. Kuti ukwanise kubika nenzira iyi zvakasiyana-siyana, unoda kuziva kuti ungasarudza sei motokari, nokuti mabhuku anounzwa nenzira dzakasiyana.

Ndeipi iyo inopisa zviri nani, magetsi kana gasi?

Kune teknolojia haina kuodza mwoyo, inofanirwa kusarudzwa, kuisa pfungwa pamatongerwo emitemo uye zvavanoda. Shamba rinoshandiswa mumitauro miviri: gesi (yakafanana nepani) uye magetsi. Chimbo chimwe nechimwe chine zvinobudirira uye zvinopisa, kuenzanisa izvo zvichabatsira kuita sarudzo yakarurama. Kubatsirwa kwegasiki webizi:

1. Kune avo vanofarira kuti vapi vabiki vemafuta emagetsi , zvakakosha kutaura kuti misika inopa huwandu hwakasiyana nehuwandu hwezvimedu, asi kunyange izvi hazvikanganisisi mutengo wakaderera mukuenzanisa nemichina inoshandisa kubva mumutambo.
2. Chido chekugadzirisa hachina chakanaka.
3. Icho chinotungamirirwa nemagetsi emagetsi.

Mukuenzanisa nehuwandu hwakawanda hwezvakanaka, kusagadzikana kwemubiki wegasi zvishoma:

1. Chigadzirwa chacho hachigoni kushanda kunze kweplate.
2. Zvokudya zvinobikwa zvakakurumidza, asi zvinonyanya kushandiswa ndiyo inopisa.

Mune michina yakasiyana-siyana inowanikwa, inoshanda kubva kumagetsi emagetsi. Kuti unzwisise kuti ungasarudza sei gwara rakakodzera, funga zvakanakira sarudzo iyi:

1. Inoshandisa mikana yakasiyana-siyana yakawedzerwa.
2. Shandisa zvishandiso chete uye chikafu chinonaka.

Kune imwe nzira inoshanda kubva mumatareji, uye kukanganisa kwayo:

1. Mutengo wakakwirira, unobva pane muenzaniso uye nhamba yemabasa.
2. Simba remagetsi kakawanda rinosiya maitiro avo, mukuenzanisa nemafuta ekusiyana, semuenzaniso, nekuda kwesimba rinokwira.
3. Kana iwe uchienzanisa zviyero, ipapo motokari yemagetsi yakawanda.

Aina dzeSeramers

Munzvimbo dzezvitoro unogona kuwana sarudzo dzakasiyana dzeiyo michina yekicheni. Kuzvitenga kwakabudirira uye hauna kuora mwoyo mune ramangwana, unoda kuziva kuti ungasarudza sei motokari:

1. Simba. Chiratidzo chacho chinosiyana kubva kune mazana mana kusvika ku2000 watts. Iyo yakakosha kukosha, iyo inokurumidza kudya ichagadzirirwa, asi mutengo wakanyanyawo. Sarudza kunobva pane nhamba yembiya, kuitira kuti chigadziri chine hutatu hwema 3 litita, 900 watts chichakwana.
2. Nhamba yembiya. Nhamba yezvikwata zvinosarudza kuti ingani yakawanda inogona kubikwa panguva. Sarudza hukuru hwavo zvichienderana nezvinodiwa nemhuri. Inokurudzirwa kuva nehari yakagadzirwa nokuda kwezviyo. Kana iri pallets, inogona kuva imwe kana pasi pemukombe mumwe nomumwe, zvino zvinonhuwira nemajisi hazvingasanganisi.
3. Basa basa steam cooker. Inobatsira pakusarudzwa ndeyezviitiko zvinotevera: kukwanisa kuwedzera mvura panguva yekubika, kudzivirirwa kubva pakupisa, kuchenesa kwemaji, kushandiswa kwekushisa, kunonoka kutanga uye "Kukurumidza kupisa."

Steamer-blender

Zvigadzirwa zvakadai zviri muzviitiko zvakawanda zvinoshandiswa navanaamai vane vana vaduku. Nekubatsira kwavo, munogona kugadzirira chikafu chakachengetedza mwana, uye kuchigadzirira chichava mumuchero wayo. Chigadzirwa chacho chichakwanisa kurarama nemiti yakasiyana-siyana, kubva pamiriwo yakasvibira kuenda kunyama. Kana iwe uchida kuziva kuti rudzi rwei-blender-steamer ruri nani kusarudza imba, saka zvakakodzera kutaura zvimwe zvinyorwa zvinobatsira: mukana wekuderedza zvokudya uye kupisa zvokudya zvakapedzwa.

Steamer ne microwave basa

Microwave oven ave achizivikanwa kwemakore mazhinji. Nyanzvi ine boiler yakawiri inosanganisirawo mudziyo wemvura, ine bhasiki uye tereyi chaiyo. Mazano ekusarudza sendimba yeimba yako akanyorwa pamusoro apa, asi iwe unodawo kuziva zviripo zvinobatsira: zvokudya zvekudya zvakagadzirirwa zvakakurumidza, iwe unogona kushandura ndiro, uye kushambidza zvinhu zvinotenderwa muzvinosvina. Zvakakosha kufunga kuti mutengo wemidziyo yakadaro ichave yakakura, iyo yakawanda kune vakawanda mukusarudzwa inova kusagadzikana.

Steamer ne yogurt bath basa

Chigadzirwa chacho chinogadzirwa nekupisa mvura, iyo iri mune tangi chaiyo uye inoshanda sechinhu chenguva yegadziriro. Kufunga pamusoro pezvinofanira kushandura motokari, zvakakosha kufunga nezvechinhu ichi, icho chine zvinobatsira zvakasiyana-siyana: zvakasiyana-siyana zvemabasa, unogona kubika mune imwe ndiro uye yakaparadzana makapu, kushandiswa kwesimba kwakadzika uye nyore kushandisa. Izvo zvinokanganisa zvinosanganisira kuvapo kwemhepo uye kuonekwa kwechiyero pane nguva. Panguva yekushanda zvakakosha kutarisa kuti mvura iri mumatangi.

Best Steamer Companies

Iko kusungirirwa kwemidziyo yakadaro yakazara uye hazvikurudzirwi kuchengetedza pahupamhi kana uchitenga. Kuwana nzira yekusarudza sefambisi, mumwe anofanirwa kusiyanisa vaiti vakadaro:

1. Tefal. Zvimwe zvipfeko zvine zvizhinji zvinowedzerwa zvinowedzera uye mabhasikiti ane simba. Vatengi vanocherechedza hukuru hwehupenyu uye hupenyu hurefu hwehupenyu.
2. Philips. Pamutengo unotengesa, unogona kutenga zvigadzirwa nemabasa akawanda anozogara kwemakore anopfuura.
3. Moulinex. Tichifunga nezvehupi huri nani huri nani, zvakakodzera kutaura nezvechigadzirwa ichi chinozivikanwa, pakati pezvirongwa zvaunogona kuwana zvigadzirwa zvemagetsi akawanda.