Inonyatsozivikanwa kubva pauduku kwatiri tose mutsara wekuti "Imwai vana mukaka - ichange iine hutano" haisi ichokwadi, maererano nenyanzvi dzezvokudya zvevana, kunyanya kana tikataura pamusoro pemukaka wemhou.
Umukaka wekaka kuvana kusvikira pagore
Hapana munhu anokakavimbisa kuti mukaka wamai ndiyo chikafu chakanakisisa chemafuro, asi vanaamai vakawanda vasingakwanisi kufudza mwana nemukaka wavo, vari kushamisika kana zvichibvira kupa mukaka wemhou kumucheche? Kuti tipindure mubvunzo uyu, regai tienzanise kuumbwa kwemukaka wekombe uye amai.
Kubva patafura, tinoona kuti mumukaka wemhou hapana mavitamini akakwana, kunyanya C uye D, simbi haibvumiwo kubva mumukaka wemhou, izvo zvinogona kukonzera kuora ropa. Hakuna kukwana kemine uye taurine mumukaka wemhou, iyo inokonzerwa nekugadzirwa kwakanaka kwehutachiona, retina yemaziso nemisungo. Zvinonyanya kukosha kune vacheche uye orotova asidi (vitamini B13), iyo inokurudzira mapuroteni metabolism uye normalizes chiropa chinoshanda. Umukaka wemuChauna hauna mavhiri emapurotini mumutengo wakakwana, akapfuma muamino acids, ayo anonyanya kudyiwa.
Mukaka weCow una 100 times more casin (protein) kupfuura mukaka wavakadzi. Izvozvi mapuroteni anogona kukonzera kusawirirana mukaka wemhou mumwana nenzira yekugadzirisa, nokuti ndiyo yakasimba kupfuura dzose. Mukuwedzera, kudya mukaka wemwana wemukaka nehuwandu hwakanyanya hwemafuta acids uye kuwandisa kwemamwe zvinhu zvinoderedza muviri wemwana, kunyanya itsvo uye chirwere chepamuviri. Chizhinji che calcium uye phosphate chinogona kukonzera kukanganisa, uye mukanda wakawanda wemunyu mumukaka wemukati unogona kutungamirira kuwandisa kwe calcium uye phosphorus mumuviri wemwana.
Pamusoro pezvikonzero zvakanyorwa pamusoro apa, nei vana vasingakwanisi kuva nemukaka wemhou, tinogona kuwedzera mamiriro asingazivikanwi yekuchengetedza mhuka uye mamiriro ehutano hwayo. Somugumisiro, isu tinogona kutaura zvakachengeteka kuti mukaka wemhou semucheche, pamwe nevana mushure memakore, zvinotsiviwa zviri nani nemafuta akafananidzwa.
Asi mhinduro kumubvunzo, kana mukaka wemhou unobatsira vana, zvicharamba huri nani. Vanodya mishonga vanobatana mukufunga kuti mwana anogona uye anotoda kupa mukaka wemhou kana ava nemakore matatu.
Kushandisa mukaka wemhou kune vana mushure memakore matatu
- Mapuroteni emukaka wemhou anobatsira zvikuru kubata zvirwere uye ane antibiotic;
- Mafuta emakaka emombe anobatanidzwa mukugadzirwa kwenheyo yehutano, uyewo mafuta uye mapuroteni ndiwo mazano akanaka ekuvakira masero ehupenyu huri kukura;
- Misi shuga (lactose) inokurudzira kuwedzera kwebhakitiriya inobatsira mumatumbo, kuwedzera, inobatsira kuti ive nani pakuita calcium, iyo inonyanya kukosha kukura kwemapfupa nemazino.
Kune vana, mukaka hausi chete hunobatsira, asiwo hunonakidza zvinoshamisa, kunyanya nokuti unogona kushandiswa kugadzirira mhando dzakasiyana dzemishonga inokosha: kefir, mukaka wakaviriswa, yoghurt, mukaka jelly.