Iwe une nguva yakaoma yekufema, iwe gundosite, ita imba yako kunyunyuta kwekunyora kwako panguva yehope here? Mune zvose, kupindirana kwemasana kunokonzera mhosva, uye kunyange kana isina chando, iyi inoda kurapwa. Pashure pezvose, zvinopesana nemamiriro acho ezvinhu zvinogona kuwedzera dzimwe zvirwere.
Zvinokonzera kusvibiswa kwepasina pasina chando
Vamwe vanotenda kuti kana mhuno yacho yaiswa, asi nyoka haifaniri kufamba, zvino hurumende ichapfuura iga, uye haufaniri kutarisira. Asi mafungiro aya kumatambudziko haasi akakwana zvachose, sezvo pane zvikonzero zvakawanda zvinoita kuti zalozhennost:
- kuwedzera kwemaviri;
- mhepo yakanyanyisa yakaoma muimba;
- miitiro yakaipa (kusvuta uye kunwa doro);
- rutivi rutivi rwemuviri pashure pokutora mishonga;
- kuvapo kweAdenoids kana kuti mapepa mumumvuri wechipfuva;
- chikamu chekutanga chechando kana chirwere.
Sezvo zvinogona kuonekwa kubva kune zvikonzero zvakarongwa, marise akadaro angave chiratidzo chechirwere kana kuva nemigumisiro yemamiriro asina kunaka, saka kurapwa kunokosha zvisingaiti. Hazvisi chakavanzika chokuti nguva yakareba yemhino isina chando inogona kutungamirira kukura kwekukura kwemukati uye kunyange sinus sinusitis (sinusitis, sinusitis).
Kurapa kwemvura kusanganisa pasina chando
Usati watanga kushandisa nzira dzakasiyana-siyana dzakakurumbira kuti urove mhuno, unofanirwa kutarisa muviri wako nekuratidza kuti chii chaizvo uye chinokonzera kupfugama kwemazamu.
Kana kusungurudzika kwemasikati kusina chando kunokurwara usiku, saka, zvichida, muimba yaunorara, mweya wakaoma, uchiripo kune manzwiro ekuoma mukati mehuro. Muchiitiko ichi, kuisa humidifier mukamuri kwakanaka, asi zvakakosha kutarisa humidity level, sezvo kuwandisa kwemhepo kunokonzera nemadonhwe emvura kune ngozi kune utano. Kana pasina mukana wekutenga chinhu chakadaro, unogona kushandisa nzira dziripo:
- Bira chirongo chemvura uye uise ichi chichibikira muimba. Nokudaro, moto unodziya huchakurumidza kuwedzera humvu.
- Hang maharuti emvura kana mahwendefa, zvichida pedyo nemubhedha.
- Inwa usati wambarara nguva yakawandisa yemvura inodzivirira kukwana kwayo mumuviri.
Kubva pakuchema kwemukati mucosa kunobatsira kuisa mutsipa pasi pemusoro kana kuti mupumburu.
Kana zvakakosha zvemhino zvisina chando zvisingaperi, ndiko kuti, zvinowedzera kuwedzera panguva yemaruva (spring-zhizha), uye pane imwe nguva iyo isingazviratidzi pachedu, saka chikonzero chayo inogona kunge yakanyanya kuitika panguva. Kuti udzivirire kuputika mumakumbo emakumbo emhino, iwe unofanira kuedza kutsvaga muti upi unopindira kumaruva emuti, uye utange kutora antihistamines masvondo maviri musati mutezo unokutambudza iwe unowedzera.
Kuti abvise chinhu chisingaperi chisina chando, mhuno inofanira kunge yakanyoroveswa nguva dzose. Unogona kuita izvi ne:
- yakanyatsogadzirwa (Aquamaris, Akvalor, Dolphin, Marimer);
- Neti kettle;
- saline solution kubva pipette.
Izvi hazvizochenesa chete mhino yevhu rakagadzirwa nehutu, asi ichabatsira kusimbisa midzi midzi yeropa nekuvandudza basa rekumusoro kwemasero. Mushure mekuita kwakadaro, kufema kufema, kakawanda, kunobatsira, zvinoita kuti zvive nyore kufema chifuva chakakwana.
Sezvo mutemo, kunze kwezviyero izvi, zvichiri kukurudzirwa kutora decongestants, vasoconstrictors. Asi iwe unofanira kuziva kuti inogona kushandiswa chete mazuva 2-3. Kana kushandiswa kwemari yakadaro kuchienderera mberi, ipapo zvakakosha zvichadzoka. Muviri unokurumidzira unoshandiswa kune madonhwe akadaro uye mapiritsi.
Nzira inonyanya kubvisa mhino yakasviba isina chando ndeyokunwa doro rinopisa. Zviri nani kana iri yeha yega neuchi - uye inonaka, uye inobatsira.