Kuchengetedza kurapwa kwekuputika kwepemusoro kunosanganisira matanho ekusimbisa maitiro e-corset uye mabhuku. Kuchengetedza ne scoliosis kunofanirwa kudzosa chinzvimbo chemutsara wepasipera maererano nenheyo yayo. Uyewo, inobatsira zvishomanana kuti ibvise marwadzo ekurwadza, kudzorera kufambisa uye kushanduka kwematare akaora.
Kucherechedza kumashure kusasa kwe scoliosis
Pfungwa yekunyengedza ndeyokuzorora zvakanyanyisa uye kukurudzira mishonga isina kukwana. Sezvo mutemo, kuputika kunoonekwa kubva pakurongeka kwemutsara wemusana, inrophied musculature iri munzvimbo ye concave.
Zvakakosha kuti kurapwa kwe scoliosis nemusasa unoitwa nenyanzvi nehutano. Nzira yekunyora inoda kunzwisisa zvakajeka kwehupenyu hwemuviri wemurwere, kunyatsoongorora zvese mushure shure.
Chii chinofanira kuve kuunganidza muviri we scoliosis?
Kune nzira dzakawanda dzokugadzirisa, kusarudza nzira yakasiyana yekurapa inogona kungova nyanzvi mushure mekutarisa murwere, achidzidza X-rays.
Zvinonyanya kukosha kuti kuvekisa:
- Kugadziriswa kurapwa kwemuviri wose, kutanga kubva pasi, nemisungo yemakumbo. Musana uri kuiswa maawa ekupedzisira.
- Kuwedzera zvishoma muhukuru hwezvinokonzera uye kumanikidzwa pamusana.
- Nguva yenguva yekurapa inobva pamasangano 10 kusvika ku12 katatu pagore.
Nzira yekuita sei kupisa ne scoliosis?
Chimbofunga nzira yakanakisisa uye yakasikwa yehuwandu hwehuwandu, iyo inoitwa patafura yakaderera pasi:
- Murwere anorara pamimba, musoro unoshandurwa kune rumwe rutivi rwakatarisana nekuputika kwemutsana. Maoko pamwe chete nemuviri, musungo wechikopa unoiswa pasi pemakumbo emakumbo. Ita kwenguva yakareba, shamhu yepamusoro nemaoko ose, kubva pamakumbo uye kuguma nechepamusoro pemutsipa.
- Zvishoma nezvishoma kuwedzera kukamanikidzwa, kuunza yakadzika. Bracing movements to massage the collar area.
- Chikwende choruoko, kumanikidzira, kuporesa musana kumativi ose kureba kubva kurudyi uye kuruboshwe kurutivi.
- Nheyo yemumwe uye nechepamusoro peimwe shato ndeyokutora mapepa eganda uye kuaisa muzvinyorwa zvepodhesi zvichienderana nepamusoro pemutsana.
- Kana ganda rinoputika zvakanaka uye rinoputika zvishoma, dzokorora kugamuchirwa kubva mundima yapfuura, ingoshandisa kwete pasi pechindwe, asi fist.
- Murwere anoiswa kurutivi rworudyi, pasi pemibvu iripo mutsindo wakanyorova, ruoko rworuboshwe runokandirwa kumashure mushure memusoro. Ita rubbing nekudzvinyirirwa kubva kumusoro kusvikira pasi zvichienderana nemutsara.
- Nyoka inobhururuka yekurapa mushure mutsara wepelinha zvichienderana kurudyi uye kuruboshwe.
- Saizvozvowo, kuunganidza muviri.
- Dzokorora matanho ari pamusoro apa kana murwere ari kuruboshwe.
Iyi nzira yekusimbisa inofanira kuve yakabatanidzwa nedzidzo yepanyama , kushambira, gym visits uye spa spa.