Pazera remwedzi mitanhatu mwana haasisina ruzivo rwemukaka wamai, anoda mavhithamini nemaminera kubva kune zvimwe zvokudya. Ngarave yekutanga inguva inokosha kwete chete kumwana, asiwo kune amai, avo vanowanzovhuna musoro wavo, kubva kune miriwo inotanga kukwezva.
Maererano nedzimwe nyanzvi, sezvokudya zvekutanga zvinowedzera zvinoshandiswa iwe unogona kushandisa mushonga wepuresi kubva kune zucchini, iyo fiber iyo yakanyatsogadziriswa nemuviri wemwana. Broccoli kabichi kana cauliflower, iyo inoratidzika nechepasi, iyo yakakodzerwa nehupenyu hwevana. Zvakanaka zvakadyiwa uye zvakanaka zvinopinda digestion pumpkin. Zvose izvi miriwo inofanirwa nekugadzirwa kwemiriwo yakachena yekutanga yekudya.
Chirongwa chekugadzirisa zvokudya zvemiriwo
Nzira yekubika miriwo yezvokudya zvakakwana sei?
- Kubika zvinomera mashedatata zvinogona kuitwa kubva kumiti yakasvibirira kana inenge yakanyanyiswa. Kutengesa miriwo yakasvibirira inofanira kunyatsoongororwa nekuda kwekushayikwa kwezviitiko zvekuzvidzivirira: kazhinji iyo miriwo yakave yakanyungudutswa kakawanda inorasikirwa nechitarisiko kana kubatana pamwe chete. Inofanira kutarirwa mupfungwa kuti miriwo yakaomeswa inogadzirwa kaviri nokukurumidza kupfuura yakachena.
- Iyo mbatata yakatengwa ine zvakawanda zve nitrate, saka inofanira kunge yakanyorovewa kwemaawa maviri isati yabika. Iyo yakawanda kwazvo ye "zvinhu zvinokuvadza" zvinhu inounganidzwa mumucheto weakaroti uye kabichi kabichi, saka zvikamu izvi zvinofanira kubviswa zvisati zvaitika.
- Kubika zviri nani muzvokudya zvakavezwa: zvakachengetedzwa mavitamini. Iyo inofambisa chikafu chakanaka chokubika miriwo yevana, nokuti inochengetedza mavitamini ose nekutsvaga zvinhu.
- Kwemwedzi mitanhatu-vana vakaberekwa, miriwo inofanira kuve yakagadzirirwa zvizere, kuitira kuti kana vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vaenda. Usawedzera munyu, shuga uye mafuta emiriwo mumiti yekutanga yemafuta.
Zvakanyatsojeka sei kuisa mushonga wezvimedu mumucheka?
- tanga kutaurira kuwedzera kwezvokudya kubva kune imwe yemiriwo, nokuti kokutanga imwe yechina yepasipuni inokwana kamwe pazuva (zvichida mangwanani), mazuva ose anotevera anowedzera chikamu kaviri, zvichiunza nguva yakareba kwemazuva 5-7;
- cherechedza kurongeka kwakarurama kwekuisa miriwo mudura: tumira mimwe mishonga mumasvondo masere asati apfuura.
Kana mwana wacho asingadyi mishonga yakachena, ipapo inogona kudzorerwa kwemavhiki mashomanana. Mamwe mummy anowedzera zvishoma zvemukaka wavo kana musanganiswa akafananidzwa kune purée yemiriwo kuitira kuti zvokudya zvitsva zvive zvakanaka uye zvisingambozivikanwi kumwana.