Isu tose tinoziva kuti kunyanya kushandiswa kweshuga kunoshatisa utano hwedu. Zvakanaka, ndeupi chimwe chigadzirwa chekudya chinonziwo "sweet poison" kana "kufa kwechena"? Uye isu hatina kutotaura nezvezvirwere zvehutano hwemwoyo, zvirwere zvemagetsi, zvakagadzirirwa chirwere cheshuga uye kuneta!
Saka, World Health Organisation yakakurudzira kugadzirisa kudya kwezuva nezuva kwehuga kusvika ku5% yemakori acho ose (izvi zvinenge makiromita makumi matatu kana matanhatu mashupuni), asi haufaniri kutora zvipukiso zvaunoisa muti, uye shuga mune zvekudya zvose . Uye munyori wemifananidzo weSpain Antonio Estrada akasarudza kutibatsira munyaya iyi. Mumufananidzo unojekesa SinAzucar.org iye "akaratidza" shuga muzvigadzirwa zvinowanzodiwa, zvinwiwa, sweets nemamwe yummies.
Nenzira yakawanda - iye akanyatsoratidza marangi emashuga atinodya, kwete kungofungidzira chero chinhu ... Wakagadzirira kuona izvi here?
1. 13, 5 cubes ye shuga mugirazi yeCoca-Cola ... Kunyange zvazvo takazvifungidzira!
2. Makerubhi gumi nematanhatu chete muBar de Mars?
3. Wow, yogurt inonziwo inobatsira!
4. Zvimwe pama macaroons hauzotaridzi nekuyemura!
5. Asi iyi haisi nyaya zvachose!
6. Makerubhi matatu mukudya kwekiki?
7. 4, makerubhi mashanu kuburikidza nekushandira kweguroche!
8. Iko kune shuga murami here?
9. Asi izvi zvinenge zviri mhosva!
10. Zvinhu zvose, hapanazve sip!
11. Uye sei zvino kurasa chokoleti donuts?
12. Mapikicha anofarira akaodzwa mwoyo ...
13. Zvino iwe uchafunga katatu usati watenga!
14. Zvakanaka, pano zvakare - mune "rudzi rwe" chibereko chinobatsira ...
15. Wow, kunyange mune cheeseburger kune shuga yakawanda?
16. Uye mune cappuccino, inenge hafu yezvose!
17. Maikiramu matatu emashuga mubasa re ketchup?
18. Asi mwana wako pane zvakawanda pamazororo!
19. Cookie "Oreo" haina kuratidzika kunge inotapira ...
20. Zvino iwe unotora nzvimbo yekudya yechingwa ...
21. Asi isu hatina kutarisira kutendeuka kwakadaro!
22. Ingongova kuputika kweuropi!
23. Makirasi eGallet ainziwo sekudya ...
24. Hautendi maziso ako here? Zvadaro kuverenga makerubhi ose iwe pachako!
25. Wakagadzirira kurega sushi here?
26. Kwete, kwete cheesecake chete!
27. Uye zvino sei neskvik inwa?
28. Upenyu husina nutella hauna kufanana ...
29. Saka shuga akawanda mu pizza ??
30. Kubvira mangwana chete kofi pasina shuga!