Kuita masasa inoshamisa iyo inobatsira kubvisa kuneta, kushushikana, uye cheers. Mushure mokunge mushure mutsva ndiyo inowanzojairika yekushambadza, iyo inoshandiswa kugadzirisa marwadzo, nezvirwere zvenhengo dzomukati, nekugadzirisa kwepfungwa yepfungwa, nezvimwewo. Pane zvimwe zvakavanzika zvekuchengetedza kusungira kwakanaka kwemashure, iyo ichakurukurwa munyaya ino.
Gadziriro yekugadzirira
Panguva yekushambadza mishonga yose inofanira kunge yakasununguka sezvinobvira. Kuti uite izvi, rara pamudumbu mako (musoro wakashandurwa kurudyi kana kuruboshwe), isa mhete yakadzika pasi pemudumbu mako, uye mupumburu pasi pemakumbo ako.
Zvinokurudzirwa kushandisa mushure mokusimbisa musero wakakosha kana mafuta ekurasira . Chimwe chiduku cheimwe remishonga iyi inoshandiswa zvose kune ganda remurwere mushure uye pamaoko emaster.
Nzira yekuita sei mushure mekushambadza muviri?
Nzira yekare yekuita massage yakavakirwa pamasero masere okuraira: stroking, rubbing, kneading, kupfigira, kufamba, kuzununguka, kudedera nekudedera. Imwe yedzimwe nzira inotarirwa kune chimwe chinhu chinoitika paganda, kupararira kweropa, nervous system, mafuta tissue.
Kuchengetedza kunoitwa pamwe nemidziyo ye lymphatic kusvika kumakumbo makuru emakirini. Chaizvoizvo, kufamba kwose kune utungamiri kubva pasi kumusoro. Zvakananga, musana wechipfuva uye lymph nodes hazvigoni kuiswa.
Saka, ngationei zvakasiyana-siyana zvehutano hwehutachidzo hwemashure:
- Stroking. Uine maoko maviri akavharwa kuti ubatisise kubva kune chiuno kubva muchiuno pamucheto wechipfuva, achitambanudza maoko ake kumativi ose e-scapula. Mafambiro anofanira kunge akareruka, kusvetuka, pasina jerks uye kuomeswa. Dzokorora nzira yacho 5 - kanomwe.
- Rubbing. Iyi ndiyo nzira yakasimba, iyo inogona kuitwa nekutakura (kuisa ruoko rumwe pane imwe). Kutemwa kunoitwa nechetende yemadziro rectilinearly, circularly or spirally in all directions. Dzokorora 3 - 4 kanomwe, zvino ita sitiroko dzakawanda.
- Kneading. Nenguva duku, pasina kupinza kwakapinza, ita mhepo inofambisa neminwe yeminwe kunotungamira kubva pachiuno kusvika kumusoro, ichipararira maoko kusvika kumativi echechi. Dzokorora 3 - 4 nguva, kubata zvikamu zvakasiyana zvemashure.
- "Sawing". Mhedzisiro yekunze kwemaoko anotora kufamba kunofanana nekuona, kune rumwe rutivi uye rumwe rutivi rwemashure. Mushure mokudaro, ita mapuropa matatu kusvika ku4.
- "Bvisa". Nyoroka kubata ganda pakati peguru uye imwe mimwe yezvanza zvose. Kufambisa mberi nekufungidzira, fambisa "mhepo" kubva pachiuno kusvika pamutsipa. Dzokorora 2 - katatu kurutivi rumwe norumwe rwemashure, kubata nzvimbo dzakasiyana, wozorora mushure mako nemichindwe.
- Pats. Maoko mashoma akasununguka, kugogodza nemaoko ake pamusoro pechiso chese mushure.
Pedzisa massage nenzira imwechete sepakutanga.
Inogona kukuvadza musasa wekupedzisira here?
Paunotanga nzira yacho, zvakakosha kuyeuka kuti kuisa muviri hakusi kungobatsira chete, asi kunokuvadza. Pane zvinopesana zvakasiyana zvemashure ekudzosa shure:
- kuwedzera kwekushisa kwemuviri ;
- maitiro makuru ekuputika mumuviri;
- dermatological diseases;
- hypertensive crisis;
- zvirwere zveropa;
- kushaya kwepamuviri;
- chirwere chemwoyo chakakomba, nezvimwewo.
Kana iwe ukasarudza kuzviita iwe pachako, cherechedza nzira yekuzviita uye usashanda zvakaoma (kana paine marwadzo, kuisa muviri kunofanira kumira). Kushanda kusina hanya kunogona kukonzera kukanganisa kumatope kana musimba mhuka. Nokudaro, zvakanakisisa kupa iyo nzira kune unyanzvi.