Svadhistana is chakra iri munharaunda yepasi, pakati pemapfupa emapiski. Iyi ndiyo yechipiri chakra, uye ine orange tinge. Inomiririra denderedzwa yake, yakakomberedzwa ne5-6 pamatare e lotus. Mukati yedenderedzwa tora imwe denderedzwa, mwedzi wakashama kana kunyora tsamba dzinotaridza inzwi re chakra - "kwauri."
Chakra ye Swadhistan: chimiro
Kufananidzira chikra chechipiri, Svadhistana, zvakakodzera kutaura kuti, kutanga kwezvose, kushanda kwayo kunoratidzirwa mune zvepabonde uye mamiriro ekugadzira. Mukuwedzera, iye ane mhosva yekuvimbika, kunzwisisa vanhu, kuzvidzora uye simba romukati. Ne ichi chakra inobatanidza nhengo dzepabonde, muviri wose wemvura (inodya jusi, ropa, lymph, seminal fluid), pelvis, mafungiro, lymphatic system, nduru yakasungwa.
Kana pane kusava nemafungiro mune chakra. Zvirwere zvinotevera zvinogoneka: mishonga yepamusoro, kuvhiringidzika, misi miviri, kushungurudzika uye kuora mwoyo , kuparara kwepanyama, kusagadzikana, kusagadzikana kwepabonde, kusakwanisa kubhidhiyo uye kudzvinyirirwa kwakabva mhuka.
Nzvimbo iyo pachayo, iyo chakra yeSvadhistan iripo, inotaura pamusoro penharaunda yaro yekuita basa: kutanga kune yese simba rekuita zvepabonde, unyanzvi hwekugadzira, yekutanga manzwiro. Kana chakra ichienderana, hapana matambudziko munharaunda idzi, asi kana pane matambudziko, munhu wacho achaona kusava nechokwadi nezvake, mano ake nezvose zvakamupoteredza.
Iyo yakagadzirwa chakra yeSaddhistan inokonzera zvepabonde nenzira yakazara yezwi. Iyo inobatanidzwa nepabonde, uye nemafungiro ehutano hwehutano, uye nekuziva kune mumwe wako wepabonde. Chisarudzo chekuita zvepabonde , manzwiro anosangana nepabonde uye kunyange maitiro - izvi zvose zvinotora Svadhistana.
Chimwe chinhu chinokosha chechi chakra icho chinokonzera kukanganisa, kukwanisa kugadzira chimwe chinhu chitsva. Chido chekushandurwa, mweya weAdventurism, kuda kuziva uye chido, innovation - izvi zvose zvinotipa zvepabonde chakra.
Kana kune matambudziko muSvadhistan, kufarira komunhu kune hupenyu, kune mafaro, kune ruzivo rwemutsva, kuchengetedza zvido zvake uye kuzvizadzika zvinonyangarika. Mukuwedzera, yechipiri chakra inotonga uye kutendeseka. Kutendeseka ushingi, rusununguko kubva pakutya kune pfungwa, zviito nemashoko. Munhu wega ari oga anokwanisa kureva nhema.
Chakra yeSvadhistan: Kuzivisa
Kufungisisa uye kudzidzira kunobatsira mubvunzo wekuzarura nekuvandudza Svadhistana chakra. Zviri nani kushandisa zvose zviri zviviri, kuitira kuti uwane zvitsva nokukurumidza.
Dzidzirai kuzarurirwa kweSvadhistana iri nyore kwazvo:
- Nhema pamusana wako, pfugama mabvi ako uye pakarepo uise tsoka dzako pasi.
- Tora bhokisi rakadzika kufema uye kubudisa mweya, kusimudza mapapiro sepamusoro sezvinobvira (pamhepo).
- Fungidzira iwe unobata kufema mukati memakumbo ako.
- Zorora uye tora nzvimbo yekutanga.
Dzorerai basa iri kwemaminitsi mashanu mumutsara zuva rega rega kwemwedzi, kusvikira iwe watanga kunzwa kunzwa, kutonhora kana kutonhora munzvimbo ye chakra.
Imwe nzira yekuzvizarura ndiyo kufungisisa. Zvipe iwe chaiyo miniti 10-20 pazuva pazuva iri.
- Bvuma nzvimbo yejasi, ruramisa musana wako.
- Dzorera mukati uye kunyora. Inhalation uye kupera kwemafuro zvinofanira kunge zvakafanana munguva.
- Erase miganhu yekuputika uye kuputika. Kupisa kunofanira kuva sekuenderera mberi sezvinogoneka.
- Fema nenzira iyi kwemaminiti mashomanana kuitira kuti uwedzere tsika.
- Fungidzira chinyorwa chakara cheruvara panzvimbo yakakodzera.
- Shandisa maminitsi gumi.
Mushure mechinguva iwe uchatanga kunzwa zvakajeka zviratidzo zvenyama ye chakra - kungling, kupisa, kutonhora, nezvimwe. Izvi zvinoratidza kuti chinangwa chiripo uye chakra inofumurwa.