Vitamin D inorayirwa kune anenge mwana wose achangoberekwa, kunyanya munguva yekuvhuvhura-munguva yechando, yekudzivirira kana kurapwa kwezviputi. Ngationei, zvakakosha here kupa mwana wako vitamini D?
Ichokwadi kuti, nekuvandudzwa kwemuviri wemuviri kunoda huwandu hwevhithamini. Pakati pavo, vitamini D inobata basa rinokosha, izvo zvisiri nyore kuwana kubva pane zvekudya zvakajairika. Kutaura zvazviri, kuvapo mumuviri wemwana wehuwandu hwakawanda hwevhitamini iyi inonyanya kukosha munguva yekukura kwakasimba. Nokuti, iye anoita basa rinotungamirira mukugadzirwa kwe calcium uye phosphorus metabolism, iyo inofanirwa kuwedzera kukura kwemapfupa, meno, uyewo nekudzivirira zvikwereti.
Icho chikuru chinoita kuti kuumbwa kwe vitamini D izuva. Mukati yechando-munguva yechando, kana pasina zuva rakakwana, kune vacheche imwe nzvimbo inowanikwa mavitamini D. inofanirwa.Zvino, inowanikwa mune zvimwe zvezvokudya - chiropa, hove, chechi, cottage cheese. Asi, inofanirwa kuverengwa kuti zvarinowanikwa mune zvigadzirwa izvi zvinenge zviduku, uye mwana, zvichienderana nezera rake, anogona kushandisa imwe chete yadzo. Mazuva ano, mavitamini D mazvigadziro anogona kuwanikwa muma pharmacy nenzira yemafuta anogadziriswa (D2) uye inogadzirisa mhinduro (D3) yevana.
Nzira yekupa sei vitamini D kune vacheche?
Vanachiremba vanowanzopa chirwere cheprophylactic chaD3 chechecheche. Usanetseka, vitamini D mune prophylactic dosage yakachengeteka zvachose kune vacheche uye inogona kushandiswa nguva dzose munguva yose isina nguva. Mukuenzanisa nemafuta ekugadzirisa (D2), mvura (D3) inonzi physiologically uye inobudirira, sezvo iri provitamin D, iyo inokurudzira kugadzirwa kwevhitamini yayo pachayo Muviri, mvura inogadziriswa haina kunyanyisa kudarika mafuta ekugadzirisa, inokurumidza kukurumidza uye inogadziriswa. Donhwe rimwe reD3 rine 500 IU re vitamin D, iyo ndiyo tsika yezuva nezuva yemwana achangoberekwa, izvo zvichange zvakakwana pakuvandudza kwayo. Sezvo mutemo, vanachiremba vanokurudzira kupa vana vana vitamini D kuwedzera panguva yekudya, muhafu yekutanga yezuva.
Kusina vitamini D muvana
Pamusana pekushaikwa kwevhitamini D mumutsipa kune kupesana kwekunwa kwe calcium, nepo phosphorus inokura. Izvi zvinokonzera kudonha uye kuderedza mapfupa emapfupa, kuwedzera kwehutano hwemutambo, uyewo nhengo dzomukati. Nekushayikwa kwevitamine D mukudya kwevana, kazhinji mushure memazuva matanhatu ehupenyu, zviratidzo zvekutanga zvezvinyorwa zvinotanga kuonekwa. Panguva imwechete iyo mufambiro wecheche unoshanduka, pamusana wemusoro vhudzi rinotanga kubuda uye, sekutonga, panguva yekurota kana kurara, kuputika kukuru kunowanikwa. Kana zviratidzo zvokutanga zvezvinyorwa zviripo, matanho anokurumidza kudiwa anofanira kutorwa kudzivirira kushayikwa mumuviri wevhitamini D, sezvo izvi zvinotyisidzira kuwedzera kukura kwechirwere ichi, umo kune kushandiswa kwemapfupa nekuvhiringidzwa kwenhengo dzomukati.
Kuwedzera kwevhitamini D muvana
Zvigadziriswa zve vitamini D zvinodhaka zvakakomba zvakakwana uye zvinofanira kunyatsotevera zvinorayirwa nachiremba nokuda kwekushandisa kwayo. Uine huwandu hwakawanda hwevhitamini D mumuviri wemwana, calcium uye phosphorus munyu inowedzera muropa uye inouraya muviri. Izvi zvinogona kuva nengozi yemwoyo yemavhudhi, chiropa, hono uye mapuropa emimba.
Zviratidzo zvehuwandu hwevhitamini D:
- kurasikirwa nechido;
- kurara kunetseka;
- kurutsa kazhinji;
- dyspepsia;
- nyota;
- rurimi rwakasimwa;
- kurasikirwa kwakakosha kuyerwa;
- low-grade fever;
- zvinokonzera kusuruvara, kunetseka kufema, kunonoka kupisa;
- kuwedzera kwechiropa uye spleen;
- kunonoka pakuvandudzwa.
Kuti kuderedza mamiriro emwana kana zvichiitika kudarika, zvinoda kungorega kurega kushandisa mishonga ine vitamini D.
Kukura vana vako vane utano!