Munharaunda yemamasimusi emazuva ano unogona kusangana nenhamba yakawanda yei-multivitamin complexes, yakagadzirwa nokuda kwevakadzi mu "chinakidza" nzvimbo. Chimwe nechimwe chezvinodhaka izvi zvine maitiro ake uye zvinopesana, izvo zvinofanira kugara zvichitarisirwa pakusarudza nekutenga mishonga. Muchikamu chino tichakutaurira kuti mavitamini anodii pakuberekwa, zvichienderana neshoko rayo.
Ndezvipi mavitamine ndinofanira kutora mumatangiro ekutanga ekudzivirira?
Kubva pakuberekwa kwakanaka kwemucheche, mukadzi ane pamuviri anoda kunwa mavhitamini anotevera:
- Vitamini E. Mumwedzi mitatu yekutanga yekudzivirira, inoderedza mikana yekusununguka kwepamuviri uye inotora chikamu chekuita mushure mekugadzirwa kweparcenta.
- Folic acid, kana vitamini B9, inodzivirira kubva pakuberekwa uye kuberekwa, uye inobatsira mwana wacho kuti ave nekunyatsokura. Kana folic acid inopinda mumuviri wemukadzi mune imwe nzvimbo "inofadza" mumavhiki mana ekutanga musingakwanisi, mwana wacho anowanzokurudzira kukura kwemaitiro emusangano mukuru weshe uye uropi.
- Vitamini A inofanira kudhakwa mumavhiki masere ekutanga ekudzivirira, asi inofanira kuitwa nekuchenjerera kwakanyanya, nokuti hutano nekuvandudza kwevana remangwana zvinogona kushungurudzwa zvakanyanya kwete nekushaiwa kwayo chete, asiwo nehuwandu hwemadhora.
Ndezvipi mavitamine anonwa mune yechipiri uye chechitatu mamiriyoni ekuzvitakura?
Kubvira pamwedzi wechipiri, chidimbu che folic acid uye vitamini E chakanyanya kuderedzwa, saka kazhinji kacho chikwaniswa. Tora vitamini A kuwedzerwa panguva iyi haisiwo, sezvo chiyero chayo chakakwana chinowanzova nezvokudya. Sezvo yese nhengo dzomukati uye maitiro zvakasikwa uye dzinotanga kushanda munguva ino, zvinokosha zvikuru ndekudya kwezvinhu zvakakosha uye zvinobatsira zvinotevera sesimbi, iodine uye calcium.
Mumwedzi mitatu yekupedzisira yehutumbi, vitamini A uye vitamini C zvinowanzomirirwazve kusimbisa hutachiona uye D kudzivirira zviputi muchechecheche.
Ndezvipi mavitamini zviri nani kutora panguva yekuzvitakura?
Kana ukasarudza kunwa mavhithamini nenzira yesimbi yakagadzirirwa vanaamai vanotarisira, iva nechokwadi chekutaurirana nachiremba. Kunyanya kunyatsotarisana nechisarudzo chechirwere chinofanira kunge chiri vasikana vane zvinetso zvepamuviri.
Kazhinji kacho, vanachiremba vanokurudzira ma pharmacy anotevera kuvarwere vavo:
- Elevit;
- Femibion;
- Alphabet;
- Complimentary mum;
- Pregnavit;
- Multi-Tabs Prenatal;
- Centrum Materna;
- Emetal.
Vitamine - chinhu chinonyanya kukosha pakukura kwechecheche mwana!