Nzvimbo dzakasvibirira shiri ndeimwe yemarudzi anozivikanwa zvikuru eeshiri. Vanoshamwaridzana chaizvo uye vane mavara akanaka. Kana iwe uri kuenda kune shiri iyi, unofanira kutanga watanga kubvunza kuti ungafudza sei mhirizhonga . Izvi zvakakosha zvikuru, nokuti chikafu ndicho chikonzero chehupenyu hune hutano hwemombe dziri mumba.
Chii chinogona uye chinofanirwa kudyidzwa chechipiri?
Chikamu chikuru chekudya kwepuroti ndeyezviyo. Nharo yezuva nezuva, semitemo, inosanganisira mapirati, 70% yemashire, 10% eat, uye 20% yezviyo zvakasiyana-siyana (flax, gorosi, semeamu, mbeu yegorosi, nezvimwewo). Kazhinji zvikafu zvakagadzirwa zvakagadzirwa zvinotengeswa mumagetsi ezvinyorwa. Iko kusanganiswa kwezviyo kunofanirwa kuve kuve kwakachena, unhu, pasina zviratidzo zvishomanana zvekudzikisa kana chiganda. Paunenge uchisarudza zvokudya, sarudza zvinhu zvakasimbiswa muvharoti yepa polyethylene - vachachengetedza zvakakwana zvokudya zvechipfuwo chako kubva kune zviduku uye unyoro.
Ramba uchiyeuka kuti panofanira kunge kune nguva dzose kune zviyo mumudyari - izvi zvinokonzerwa nekuti mapuroti evha anokonzerwa nekugadzikana kwemasabolism, uye nzara kwemaawa mashomanana chete zvinogona kutungamirira kumigumisiro yakaipa.
Nzvimbo dzepanyika dzinodya zvinowanzodya zvokudya chete, dzimwe nguva dzinogona kudya chipukanana chiduku. Paanenge achigara muutapwa, chirongo chinoda 1% chete yezvokudya zvachose. Zvigadzirwa zvakanakisisa zvinosangana nezvinodiwa zvakaderera-mafuta cottage cheese uye nyama yakabikwa kana mazai evha.
Uyewo zvipfeko zvinonakidza miriwo. Vapei vanofanira kunge vakashambidzwa, vakagurwa kuita zvidimbu kana grated. Inobatsira kuti shiri idzi mhodzi zvive nehoti, dzungu, zucchini, cucumber, tomato. Vanoda beet, pepper, chibage, mazai ehosi, sipinashi. "Remekedza" mapurotori nemichero: maapuro, mapeya, plums, maramba, mapeaches, mabhanana. Usarega pa cherries, cherries, mazambiringa, mavhiteloni kana mavhinga.
Mukuwedzera, chironga chinogona kugoverwa kuti chiwedzerwe kudya ne porridges, chakasimwa mbeu uye mineral supplement.
Chii chingafudza nestlings yemapuroti?
Zviduku, zvinongoputirwa nhokwe, amai vangu vanodya kubva mumuromo uye zvinonzi soiter mukaka. Asi kana zvikaitika saizvozvo kuti iwe unofanirwa kunwisa hupfumi iwe pachako, usaora mwoyo. Vana vaduku kusvika kumazuva manomwe ekuberekwa vanogona kudyidzwa mwana wehairi-isina zviyo, kushandura iyo kusvika kune imwechete-mvura, kana zvokudya zvakasvibiswa mumvura zvinotengeswa mumagetsi. Kubva pamazuva manomwe kusvika kuma14, phiri yezviyo inogadzirwa zvakanyanya. Iyo yakakura shiri inova, kunyanya kudya kwayo kunofanira kuwedzera. Kusvikira mavhiki maviri muvhareji zvinokwanisika kuwedzera miriwo yakagadzirwa nemafuta uye egg yakabikwa, uyewo kupa mhando yakagadziridzwa. Uye pave nemakore masere matatu chirongo chinogona kudya zvakakwana.
Shiri dzemazera akasiyana-siyana dzinodya zvakasiyana-siyana zvezvokudya zuva nezuva - izvi zvakanyatsonaka. Kana munhu mukuru anokwanisa kudya kudya kwemaspuniki maviri emusanganiswa wezviyo, saka vechidiki vanowanzodikanwa, vachidya kusvika mafuraji matatu. Cherechedza kuti mhuka yako yemhuka haifaniri kudyisa, zvisinei iyo inogona kuipa zvakanyanya kuchema kwake.
Chii chisingagoni kudya mapuroti evy?
Pasinei nokuti chokwadi chinogona kudzidziswa kudya chero chinhu, vashandi vane hanya havazombomupa zvokudya kubva pane zvakarambidzwa. Zvokudya zvakakodzera zvichachengetedza hutano hwemhuka yako yemhuka.
Usambofa wopa puroti inotevera miriwo: radish, celery, radish, eggplant, onion, garlic. Uyewo pasi pekurambidzwa kune michero yakadai savocados, mangoes, papayas, persimmons. Uye, pakupedzisira, usapi mukaka nemikaka yemukaka, chokoti, chingwa, munyu uye shuga, doro, mbeu yakabikwa, chero marimu, michero yemiti yakasvibirira kuti inyare mapuroti, izvi zvinogona kukonzera zvirwere zvakakomba uye kunyange kufa kwechipfuwo. Tora hanya uye upe zvokudya chete zvinoshandiswa kwaari!