Kushambira chirwere chisingafadzi, chinokonzera kuwanda kwematambudziko. Inotanga nechitarisiko chekucherechedza kunhu uye kunyange kurwadziwa, uye pakupedzisira murwere angave akazadza nekunhuhwirira kwakashata. Inoshanda chaizvo mukurapwa kwemishonga iyi. Asi zvibereko zvakanakisisa uye inopa kurapwa kwetrush ne kabichi juice.
Sei kabichi juice inobatsira kwetrush?
Inokurudzira kubuda kwefrush kunogona kufungira Candida. Inoshandiswa uye inoderedza hutachiona hwema microflora nehutachiona husina simba, panguva yakareba kwenguva refu yemishonga inorwisa mabhakitiriya uye nekuda kwekusagadzikana kwehomoni. Uyewo kuregererwa kusingadzorwi kwemasero eC Candida anotanga apo basa remuviri wepamuviri rinotambudzwa. Muto wekakichi uye sauerkraut ne thrush inobatsira pakuti vanobatsira kugadzirisa basa rematumbo, uye fungus haigoni kuwedzera zvakanyanya.
Nzira yekubika uye kutora juisi yekakiti?
Kuita juice kubva kabichi kuti mushonga weprush, zvinokosha:
- Bvisa mahwendefa kubva kumusoro.
- Aparadzanisa mashizha ose kubva pachigutsa.
- Rinisa mashizha nemvura.
Gadzirai kabichi, pfuurira napamusoro pe grinder ye nyama uye squeeze juice kubva muhuwandu huchiita (kana kuti squeeze juice ne juicer).
Yakagadzirwa-kabichi juice kubva ku thrush ichabatsira kana inopedzwa yoga kana inosanganiswa nemukaka kana chero ipi zvayo yakagadzirwa nemukaka. Uyezve, chigadzirwa ichi chakanyatsobatanidzwa nepomegranate kana kutimuro
Kabichi juice yakarambidzwa zvachose kutora ne:
- doro;
- marinades;
- soy sauce;
- mayonnaise.
Hazvikurudzirwi kuinwa nemafutawa ehove, mafuta ekudya, carbonated drinks, caffeine, zvinonhuwira uye zvinonhuwira, pamwe chete nemishonga inosvuta.