Kutenga shangu, hatisi nguva dzose tichinyatsocherechedza kuti inofadza sei tsoka iri mune imwe muenzaniso. Dzimwe nguva tinokunda zvakasimba kugadzirwa, kuti tinogona kubhadhara kunyange nekuda kwekusagadzikana, asi shangu yakanaka. Uye zvino matambudziko anotanga, kunyanya muzhizha, apo gumbo rinenge richikurumidza kuputika. Nokudaro, zvipfeko zvakakosha zvehombodo dzezhizha zvakagadzirwa, zvichibatsira kunzwa manzwiro akachengetedzwa kwenguva refu.
Orthopedic insoles yezvipfeko zvezhizha
Paunosarudza kuti ungasarudza sei kusungira shangu dzezhizha, teerera pane zvauchapfekedza. Kana idzi zvikafu zvakakwana zvakapfigwa, zvadaro zviri nani kusarudza mazhizha ose emushonga insole. Insole yakadaro yakakodzerwawo nehombodo dzezvipfeko, umo rutsoka rwacho runovhuvhuta kwazvo. Izvo zvakasvibirira zvinofanira kuve zvakagadzirwa nezvinhu zvepanyama, zvichida ikotoni, izvo zvichaita kuti kuve nemhepo yakashandurirana, kubvumira ganda kufema uye iwe hauzogoni kusangana nematambudziko kubva pakukurumidza kufamba. Zvakanaka, kana tsvina yakadaro inowedzera yakagadzirirwa nehurongwa hunokosha hwemiti yakasimwa, iyo pamwe chete nemuviri inotora uye isina kunhuhwirira. Mukuwedzera, zvipfeko zvemapfupa zvinofanira kupa rubatsiro rwakakodzera kune rutsoka, kubvisa mhirizhonga kubva kune dzimwe nzvimbo uye kugoveranazve kuirima iyo yose chete. Mukudhonza kwakadaro kunofanirawo kupiwa chirongwa chetsitsinho, iyo ichabvisa mutoro wakawandisa kubva pachirembera.
Orthopedic insoles yezvipfeko zvekunze zvezhizha
Kusarudza kusungira zvipfeko zvekunze kwechando kunogona kuva basa rakakomba, kubva pano, kunze kwekugona nyore, zvinokoshawo kufunga nezvekuti insoles yakadaro haifaniri kuonekwa kubva pane zvakawanda zvinoshandiswa pamasatera kana shangu . Vagadziri vemazuva ano ve insoles vakagadzira teknolojia chaiyo, yegelisi, iyo inokubvumira kuita mabasa akawanda panguva imwe chete. Kutanga, insole yakasimba inogadzirisa tsoka muzvishongo, haisati yadzika pamusana chete nechitsitsinho chakakwirira uye, nokudaro, inodzivisa kubvisa. Chechipiri, iyo insole ne gel inobvuma zvakakwana uye inogadzirisa zvakare mutoro, zvichipa maitiro emapfupa. Uye pakupedzisira, kutura kwakadaro kunowanzoitirwa kune imwe nzvimbo panzvimbo yetsoka, inovabvumira kuti varambe vasingaoneki. Ikozvino pane mahwendefa anokosha ezvinyorwa zvepasi pads, gel podpelatniki, uyewo "mabheki" anokosha emakumbo, kudzivirira kubhururuka kwetsoka mberi, kunyange kana ukapfekedza shangu nesheti dzakakwirira.